Welcome to the Elevate Podcast.

My name is Elodie, I am a holistic fitness and health coach, helping busy women build 𝐬𝐭𝐫𝐨𝐧𝐠 𝐛𝐨𝐝𝐲 & mind by creating healthier habits.

On today's episode,we are diving on small but powerful changes you can make in your life, nutrition and workout routine.

I will also talk about few tips and tricks by James Clear, the author or Atomic habits, my favorite book of all time, and one of the best if you are looking to improve your habits starting the month of September.

You like today's episode and would love more insight on hormonal health, mindset, holistic fitness and nutrition and more?

Join me on Instagram at Elevate_with_elodie

Hey Friend and welcome to Elevate Podcast, in this episode, we will dive into weight loss myths, by discerning the truth from trends.

In this Episode, I am getting rather vulnerable, I will get explicit on the why and how I decided to become a fitness and health coach and how life challenges gave me a beautiful purpose.

In this episode, we will discuss about depression together with a licensed psychologist, Anaïs Yakini!