"What are your 7 Chakra's and how do I balance them?" Elyse is BACK and excited to talk about our 7 chakras. She chats about what they are, how they can become blocked or un-balanced. Elyse shares insight into ways and tools you can use to unblock and re-balance your chakras. Elyse talks about her own experiences with her blocked chakras and what energy healing she has done that has helped. 

Check out Elyse's instagram @elevate_withelyse there she shares a video of different poses to unblock each different chakra. 

"Trauma Informed Yoga is People Informed Yoga" - this episode Elyse chats about her Trauma Sensitive Yoga Teacher Training through Three and Half Acres. She dives into how trauma effects the body and how yoga can help Trauma Survivors re-claim their bodies and help them heal. 

Trigger Warning - this episode will be speaking on Trauma. 

Follow Elyse on instagram @elevate_withelyse 

"Friendship Evolutions with Brandon" Elyse welcomes a guest an old friend, Brandon. They chat about what being a good friend means to them and how friends can become family. They stress how normal it is for friendships to evolve and changes as we are navigating through all the ups and downs of life. They dive into how friends can elevate you to be a better person. 

Follow Elyse on instagram @Elevate_withelyse 

Check out Brandon's creations @milesgdiamonds

"Balance with Brenna" Elyse welcomes a special guest, Reki Practitioner and close friend, Brenna! They chat about what Reki is and Brenna's Reki journey. Elyse & Brenna dive into the "joy" of dating in New York City while trying to balance your energy while navigating energies of others. They explain how finding balance in all aspects of your life can help you elevate and live life to the fullest. Also, of coarse they share some hilarious  stories along the way. 

Follow Elyse on instagram @Elyserose_yoga

Follow Brenna on instagram @brennaguyette 

"Physical Health is Mental Health" Elyse dives into the recent event of Simon Biles withdrawing from part of the Olympic's and how brave she is. She jumps into mental health and her own struggles with anxiety. Elyse shares the tools she has learned to help her elevate her stress and elevate back to the badass bitch that she is. 

Trigger warning - this episode with be speaking on mental health issues- anxiety, triggers and trauma. Please note Elyse is not a licensed mental health professional is speaking from research and her own experiences. 

Follow Elyse on instagram @Elyseorse_yoga 

"Defining Moments That Helped Me Elevate" - Elyse gets real deep and vulnerable about two major moments in her life that were catalysts  for helping her grow and elevate on your life journey. Speaking her truth and not being ashamed of what she's has been through lead her to the where she is today. Trigger warning - this episode will be speaking on mental health issues. 

Follow Elyse on instagram @Elyserose_yoga. 

Host Elyse Davison a yoga instructor and empath that is documenting the inevitable transition from 20s care free party girl to somewhat having it together at 28. While continuing this journey trying to elevate herself. Everyone has gone through it, but not everyone likes to talk about it. Through exploration with herself and guests Elyse’s goal is to give you the good, the bad, and the ugly and show you how normal it is to find what truly elevates your life. One mistake at a time Elyse will make you laugh, cry and possibly just give you that push you need to make a change!

Yoga teachers Elyse, Asha and Ale built Elevated Trio inspired by deep conversations around yoga and friendship. In Episode 2 we dive REAL deep into how yoga has shaped how we approach relationships. Learn more about where the Elevated Trio are at within their own relationship journeys.