Elevate with Emily Byrd

This is your 5 minute reset meditation using the mantra "All is well." Take a moment to release anxiety and return to your own affirming space and knowing that indeed, all is well.

This grounding meditaion gives time and space to lean into parts unknown and examine uncertainty while helping to clear our path of fear, anxiety and attachment to the obstacles.

Get your seat ready and enjoy the process of becoming with possibility!

Dive into growth, newfound strength and personal discovery in this powerful flow. With added core exercises to build heat and self empowerment, feel the energy and build new power from the inside out. Give up what you must to get on the mat and into your body! Start where you are, Commit to being here, and the rest will follow.

This podcast is hosted by ZenCast.fm

Dive into growth, newfound strength and personal discovery in this powerful flow. When we choose to truly be in community we create ourselves as up to something bigger. Get fully connected to your capacity for core connection and opening within yourself and part of this collective as a whole. Give up what you must to get on the mat and into your body! Start where you are, Commit to being here, and the rest will follow.

This podcast is hosted by ZenCast.fm

Dive into growth, newfound strength and personal discovery in this powerful flow. Extra energy with added music and a full house of students, Show up for transformational work in this class! Give up what you must to get on the mat and into your body! Start where you are, Commit to being here, and the rest will follow.

This podcast is hosted by ZenCast.fm

Dive into growth, newfound strength and personal discovery in this powerful flow. This practice especially empowers you to face and recognize fears and the "staying stuck" beliefs to let go of what holds you back and focus on what you want to create in your life. Give up what you must to get on the mat and into your body! Start where you are, Commit to being here, and the rest will follow.

This podcast is hosted by ZenCast.fm

Dive into growth, newfound strength and personal discovery in this powerful flow. Create deep connection to your core and new space in your hips. Give up what you must to get on the mat and into your body! Start where you are, Commit to being here, and the rest will follow.

This podcast is hosted by ZenCast.fm

Dive into growth, newfound strength and personal discovery in this powerful flow. Give up what you must to get on the mat and into your body! Start where you are, Commit to being here, and the rest will follow.

This podcast is hosted by ZenCast.fm

Dive into growth, newfound strength and personal discovery in this powerful flow. Give up what you must to get on the mat and into your body! Start where you are, Commit to being here, and the rest will follow.

This podcast is hosted by ZenCast.fm