Every Friday, host Sandy Davis and co-host Claudia Cuevas, a Licensed Marriage and Family Therapist, sit down for the Architecture of Reinvention Roundtable to go deeper into the themes from that week's guest conversation.

This week, following Tristan Stawicki's episode, Claudia delivers the therapy modalities breakdown she promised listeners the week before. She covers cognitive behavioral therapy, best for anxiety and unhelpful thought patterns, acceptance and commitment therapy, best for chronic pain and life transitions, and dialectical behavior therapy, built for emotional regulation. She also gives a clear, myth busting explanation of the real difference between bipolar disorder and borderline personality disorder.

They also cover EMDR, eye movement desensitization and reprocessing, which Tristan used in her own healing, and somatic therapy, along with a candid look at spiritual and alternative modalities including shamanic practice, reiki, sage, and astrology, and how to know if any of it is right for you. Tristan Stawicki's episode centered on the moment she stood in New York's financial district, looked out at the Statue of Liberty after a major professional win, and felt absolutely nothing, the beginning of a years long healing journey.

What You Will Hear in This Episode

Cognitive behavioral therapy, best for anxiety, panic disorder, and unhelpful thought patterns.

Acceptance and commitment therapy, best for chronic pain, resistant anxiety, and life transitions.

Dialectical behavior therapy, built for emotional regulation.

Bipolar disorder versus borderline personality disorder, the real difference, explained without the myths.

EMDR, explained simply, how your brain files away trauma like a stuck computer file.

Somatic therapy, and why some trauma lives in the body before it ever lives in memory.

Shamanic practice, reiki, sage, and other alternative modalities, and how to know what is right for you.

How to find a therapist trained in the modality you actually need.

⭐ If this resonated, please leave a rating or review, it helps reach more women who need this conversation. 

🎙️ ABOUT ELEVATE WITHIN Elevate Within is a podcast and community for high-achieving women navigating the messy middle — the space between who you were and who you're becoming.

🎧 SUBSCRIBE & NEVER MISS AN EPISODE 

🎵 Spotify: Elevate Within with Sandy Davis

🍎 Apple Podcasts: Elevate Within with Sandy Davis 

▶️ YouTube: Elevate Within Always 

📻 Amazon Music: Elevate Within with Sandy Davis

📻 iHeart Radio: Elevate Within with Sandy Davis

📖 Substack: https://substack.com/@elevatewithin

⭐ APPLE PODCAST LISTENERS If this resonated with you, a rating or review would mean everything. It helps Elevate Within reach more women who may need this conversation right now.

📖 GO DEEPER ON SUBSTACK Weekly essays and honest conversations about burnout, grief, reinvention, resilience, healing, and the messy middle.

🔓 Free subscribers — full access to all public content 

🔐 Paid subscribers — bonus essays, early access to upcoming series, behind-the-scenes recordings, and direct community engagement

👉 https://substack.com/@elevatewithin

💼 CONNECT WITH SANDY 

📎 LinkedIn: Sandra Davis 

🌐 Leadership Advisory Services / Fractional Operations Services ElevateOpsAdvisory.com

💼 CONNECT WITH CLAUDIA CUEVAS, LMFT 

🌐 https://claudiacuevas.com/ OR 

https://www.therapyforlatinx.com/united-states/mission-viejo/therapist/claudia-cuevas-146

What do you do when you’ve achieved everything you set out to build and you feel nothing? 

Tristen Stawicki was leading global teams and presenting to major clients when she sat down after the biggest success of her career, looked at the Statue of Liberty through a New York window, and felt completely numb. That moment was not a failure. It was the signal she had been training herself to ignore. 

In this episode of Elevate Within’s Architecture of Reinvention: The Art of Unbecoming summer series, Tristen executive coach, Reiki master, certified shaman, and fractional product executive shares the layered healing journey that followed. Four years of EMDR therapy, every single week. Acupuncture. Reiki certification. And eventually, shamanism, studied under a master who had never taken another student.

She did not approach any of it with blind faith. She approached it like a scientist: testing, documenting, discerning. And that combination of rigor and openness is what she now brings to the high-achieving women she coaches through their own reinvention. 

This conversation is for the woman who is still performing on the outside and feeling hollow on the inside. The one who knows something has to change but cannot yet name what it is. 

What You’ll Hear in This Episode 

Why numbness not exhaustion is often the real signal of burnout in high-achieving women.

The case for a layered approach to healing: why one modality is never the whole answer.

How to bring discernment to spiritual practice so you build genuine trust, not dependency.

What it means to stop outsourcing your power to coaches, podcasts, or anyone outside yourself.

The non-negotiables practice Tristen uses to prevent burning out on her own business.

One immediate, grounded practice to reconnect with your inner knowing today.

⭐ If this resonated, please leave a rating or review, it helps reach more women who need this conversation. 

🎙️ ABOUT ELEVATE WITHIN Elevate Within is a podcast and community for high-achieving women navigating the messy middle — the space between who you were and who you're becoming.

🎧 SUBSCRIBE & NEVER MISS AN EPISODE 

🎵 Spotify: Elevate Within with Sandy Davis

🍎 Apple Podcasts: Elevate Within with Sandy Davis 

▶️ YouTube: Elevate Within Always 

📻 Amazon Music: Elevate Within with Sandy Davis

📻 iHeart Radio: Elevate Within with Sandy Davis

📖 Substack: https://substack.com/@elevatewithin

⭐ APPLE PODCAST LISTENERS If this resonated with you, a rating or review would mean everything. It helps Elevate Within reach more women who may need this conversation right now.

📖 GO DEEPER ON SUBSTACK Weekly essays and honest conversations about burnout, grief, reinvention, resilience, healing, and the messy middle.

🔓 Free subscribers — full access to all public content 

🔐 Paid subscribers — bonus essays, early access to upcoming series, behind-the-scenes recordings, and direct community engagement

👉 https://substack.com/@elevatewithin

💼 CONNECT WITH SANDY 

📎 LinkedIn: Sandra Davis 

🌐 Leadership Advisory Services / Fractional Operations Services ElevateOpsAdvisory.com

💼 CONNECT WITH CLAUDIA CUEVAS, LMFT 

🌐 https://claudiacuevas.com/ OR 

https://www.therapyforlatinx.com/united-states/mission-viejo/therapist/claudia-cuevas-146

Connect with Tristen Stawicki

Website and coaching: musingsandmodalities.com

Podcast: Musings and Modalities

How to Reach Sandy

Email Sandy directly at [email protected] to ask a question or book a private Leadership Fit Conversation. A single advisory session is 450 dollars. The four session Leadership Advisory engagement is 1800 dollars. Leadership Advisory provides non-clinical advisory services. This is not therapy, counseling, or mental health treatment, and is not a substitute for licensed clinical care.

Full Episode Description

Sometimes what looks like a time problem is not a time problem. It is a leadership pattern. In this bonus episode of Elevate Within, host Sandy Davis officially introduces Leadership Advisory by Elevate Within, private advisory work for founders and senior leaders who built capable teams and still find every important decision landing back on their desk.

Drawing on more than 25 years in operations and leadership, Sandy explains why this pattern usually forms because a leader was good at leading, not bad at it, and why generic advice like delegate more or set better boundaries rarely sticks on its own. She introduces the Founder Within Framework, a four session process built around Identify, Map, Redesign, and Reinforce, and explains what clients leave with, a personalized Leadership Operating Blueprint built around how they actually make decisions, delegate, and lead.

Sandy is also direct about who this work is for, and who it is not limited to. Leadership Advisory is built for any founder or senior leader carrying more than they should, regardless of gender. Sandy Davis is the founder of Elevate Operations Advisory and the creator and host of Elevate Within.

What You Will Hear in This Episode

Sandy explains why a time problem is so often a leadership pattern in disguise.

She describes the trap of becoming the fixer, the person a team can always count on.

She walks through the Founder Within Framework: Identify, Map, Redesign, and Reinforce.

She explains what a Leadership Operating Blueprint is and why it is built around each client individually.

She defines who Leadership Advisory is for, and clarifies it is not limited to women.

She shares pricing and how to book a Leadership Fit Conversation.

🎙️ ABOUT ELEVATE WITHIN Elevate Within is a podcast and community for high achieving women navigating the messy middle, the space between who you were and who you're becoming.

LinkedIN: https://www.linkedin.com/in/sandra-davis-abb21236/

Elevate Ops Advisory https://elevateopsadvisory.com/ 

Every Friday, host Sandy Davis and co-host Claudia Cuevas, a Licensed Marriage and Family Therapist, sit down for the Architecture of Reinvention Roundtable to go deeper into the themes from that week's guest conversation.

This week, following Callie Greenberg's episode, Sandy and Claudia unpack one of the most vulnerable conversations in the series, covering a delayed endometriosis diagnosis, infertility, chronic pain dismissed for years by doctors, and a covert narcissistic marriage that mirrored the same gaslighting Callie experienced in medicine. Claudia breaks down the calculated cycle of abuse and love bombing, and why chronic trauma changes brain chemistry in ways that make traditional talk therapy feel impossible for some survivors, and why alternative modalities like somatic work exist alongside it, not instead of it.

Sandy also opens up about her own trauma response live on air, the trembling voice and dry mouth that showed up the first time she spoke publicly about her own childhood, and what it means to be the woman everyone assumes is simply wise, when the truth is she is carrying decades of unprocessed pain underneath the composure.

What You Will Hear in This Episode

The calculated cycle of abuse and love bombing, explained.

How Callie was gaslit by doctors and gaslit at home, at the same time.

Why chronic trauma rewires the brain toward survival mode, and away from talk therapy.

Alternative modalities, including somatic work, ketamine, and psychedelics, and why they work alongside talk therapy, not instead of it.

The neuroscience of a panic attack, and why the brain works so hard to prevent the next one.

Sandy's own trauma response live on the Raw Onion podcast.

How to start the conversation with a therapist when you do not know where to begin.

⭐ If this resonated, please leave a rating or review, it helps reach more women who need this conversation. 

🎙️ ABOUT ELEVATE WITHIN Elevate Within is a podcast and community for high-achieving women navigating the messy middle — the space between who you were and who you're becoming.

🎧 SUBSCRIBE & NEVER MISS AN EPISODE 

🎵 Spotify: Elevate Within with Sandy Davis

🍎 Apple Podcasts: Elevate Within with Sandy Davis 

▶️ YouTube: Elevate Within Always 

📻 Amazon Music: Elevate Within with Sandy Davis

📻 iHeart Radio: Elevate Within with Sandy Davis

📖 Substack: https://substack.com/@elevatewithin

⭐ APPLE PODCAST LISTENERS If this resonated with you, a rating or review would mean everything. It helps Elevate Within reach more women who may need this conversation right now.

📖 GO DEEPER ON SUBSTACK Weekly essays and honest conversations about burnout, grief, reinvention, resilience, healing, and the messy middle.

🔓 Free subscribers — full access to all public content 

🔐 Paid subscribers — bonus essays, early access to upcoming series, behind-the-scenes recordings, and direct community engagement

👉 https://substack.com/@elevatewithin

💼 CONNECT WITH SANDY 

📎 LinkedIn: Sandra Davis 

🌐 Leadership Advisory Services / Fractional Operations Services ElevateOpsAdvisory.com

💼 CONNECT WITH CLAUDIA CUEVAS, LMFT 

🌐 https://claudiacuevas.com/ OR 

https://www.therapyforlatinx.com/united-states/mission-viejo/therapist/claudia-cuevas-146

Callie Greenberg spent twenty-two years being told her pain was normal. It was endometriosis. And not one of the twelve doctors she saw over two decades said that word to her. 

In this episode of Elevate Within’s Architecture of Reinvention: The Art of Unbecoming summer series, Callie joins Sandy Davis for a conversation she describes as her first public account of several chapters of her story. She talks about what it cost her to navigate a broken healthcare system from the inside she worked as a medical device sales rep in operating rooms while fighting for her own diagnosis. She talks about the doctor who finally sat with her for an hour and said: I am so sorry that not one doctor investigated this further. She talks about four failed rounds of IVF, an emergency total hysterectomy at 39, and the grief of losing her dream of biological motherhood. 

She also talks about what came after. Somatic massage therapy. A macrodose of psilocybin. A coach who had lived through infertility and didn’t need Callie to explain her grief. And the slow, piece-by-piece process of building a life she loves entirely on her own terms. 

Callie is now a certified coach, co-founder of the Girls Room Project, and host of the Girls Room After Dark podcast. The Girls Room Project exists to give families the language, the tools, and the medical knowledge to recognize endometriosis and reproductive disease before it takes twenty-two years. 

What You Will Hear in This Episode 

Twenty-two years of endometriosis misdiagnosed as IBS, anxiety, and normal pain and what that gap costs women.

How to advocate for yourself inside a medical system that is structurally set up to dismiss women’s pain.

The IVF journey, the hysterectomy at 39, and the grief of a future she had built her identity around.

Why somatic therapy and psilocybin reached her healing in ways that talk therapy could not.

What she built from the wreckage and her message to every woman still in the middle of it.

How do you eat an elephant? Piece by piece.

⭐ If this resonated, please leave a rating or review, it helps reach more women who need this conversation. 

🎙️ ABOUT ELEVATE WITHIN Elevate Within is a podcast and community for high-achieving women navigating the messy middle — the space between who you were and who you're becoming.

🎧 SUBSCRIBE & NEVER MISS AN EPISODE 

🎵 Spotify: Elevate Within with Sandy Davis

🍎 Apple Podcasts: Elevate Within with Sandy Davis 

▶️ YouTube: Elevate Within Always 

📻 Amazon Music: Elevate Within with Sandy Davis

📻 iHeart Radio: Elevate Within with Sandy Davis

📖 Substack: https://substack.com/@elevatewithin

⭐ APPLE PODCAST LISTENERS If this resonated with you, a rating or review would mean everything. It helps Elevate Within reach more women who may need this conversation right now.

📖 GO DEEPER ON SUBSTACK Weekly essays and honest conversations about burnout, grief, reinvention, resilience, healing, and the messy middle.

🔓 Free subscribers — full access to all public content 

🔐 Paid subscribers — bonus essays, early access to upcoming series, behind-the-scenes recordings, and direct community engagement

👉 https://substack.com/@elevatewithin

💼 CONNECT WITH SANDY 

📎 LinkedIn: Sandra Davis 

🌐 Leadership Advisory Services / Fractional Operations Services ElevateOpsAdvisory.com

💼 CONNECT WITH CLAUDIA CUEVAS, LMFT 

🌐 https://claudiacuevas.com/ OR 

https://www.therapyforlatinx.com/united-states/mission-viejo/therapist/claudia-cuevas-146

Connect with Callie Greenberg

Personal website: calliegreenberg.com

The Girls Room Project: thegirlsroomofficial.com

Podcast: The Girls Room After Dark

Social media: @Callie_Greenberg

Every Friday, host Sandy Davis and co-host Claudia Cuevas, a Licensed Marriage and Family Therapist, sit down for the Architecture of Reinvention Roundtable to go deeper into the themes from that week's guest conversation.

This week, following Jennifer Jayne's episode, Sandy and Claudia unpack why some of the very traits that make women high achievers, strategic thinking, self-sufficiency, and the instinct to solve problems, can also make them targets for narcissistic and manipulative partners. Jennifer, founder of the Fempreneur Collective, described her own experience as death by a thousand paper cuts, and that phrase becomes the throughline for a conversation about red flags, healthy relationships, and the guilt that keeps high-achieving women stuck longer than they should be.

Claudia offers a simple diagnostic question for spotting an unhealthy relationship, or job, before it costs years: does something feel off, and is my first instinct to fix myself, or to ask whether the relationship itself is the problem. They also talk about the specific tactic manipulators use to isolate their partners, and why leaving a marriage, even a bad one, can feel like a personal failure for women who are successful everywhere else.

What You Will Hear in This Episode

Why strategic, self-sufficient, high-achieving women are targets for manipulators, not just resilient against them.

Death by a thousand paper cuts, Jennifer's own words for the slow erosion of narcissistic abuse.

The difference between a healthy relationship and an unhealthy one, in one simple question.

Why compartmentalizing emotion at work gets used against women at home.

Claudia's diagnostic question for telling whether the problem is you or the relationship.

How manipulators deliberately isolate you from the friends who would call it out.

Why leaving after twenty or twenty five years can feel like failure, and why it is not.

⭐ If this resonated, please leave a rating or review, it helps reach more women who need this conversation. 

🎙️ ABOUT ELEVATE WITHIN Elevate Within is a podcast and community for high-achieving women navigating the messy middle — the space between who you were and who you're becoming.

🎧 SUBSCRIBE & NEVER MISS AN EPISODE 

🎵 Spotify: Elevate Within with Sandy Davis

🍎 Apple Podcasts: Elevate Within with Sandy Davis 

▶️ YouTube: Elevate Within Always 

📻 Amazon Music: Elevate Within with Sandy Davis

📻 iHeart Radio: Elevate Within with Sandy Davis

📖 Substack: https://substack.com/@elevatewithin

⭐ APPLE PODCAST LISTENERS If this resonated with you, a rating or review would mean everything. It helps Elevate Within reach more women who may need this conversation right now.

📖 GO DEEPER ON SUBSTACK Weekly essays and honest conversations about burnout, grief, reinvention, resilience, healing, and the messy middle.

🔓 Free subscribers — full access to all public content 

🔐 Paid subscribers — bonus essays, early access to upcoming series, behind-the-scenes recordings, and direct community engagement

👉 https://substack.com/@elevatewithin

💼 CONNECT WITH SANDY 

📎 LinkedIn: Sandra Davis 

🌐 Leadership Advisory Services / Fractional Operations Services ElevateOpsAdvisory.com

💼 CONNECT WITH CLAUDIA CUEVAS, LMFT 

🌐 https://claudiacuevas.com/ OR 

https://www.therapyforlatinx.com/united-states/mission-viejo/therapist/claudia-cuevas-146

Connect with Jennifer Jayne

Founder of the Fempreneur Collective

Jennifer Jayne spent a decade in a narcissistic marriage before she escaped and what that escape looked like is not what most people imagine. 

It started with a locked bedroom on her birthday. A phone call to her mom in Canada. Four words: I’m coming home. And then a weeks-long logistical operation, a secret office, a personal assistant running bags to storage, a relay of friends driving her from Texas to the Canadian border, and a 3AM confrontation where she finally said out loud what she’d known for years. 

In this episode of Elevate Within’s Architecture of Reinvention: The Art of Unbecoming, Jennifer joins Sandy Davis to talk about what narcissistic abuse looks like when it’s quiet and invisible the death by a thousand cuts that high-achieving women often don’t name until it’s almost too late. She was running a six-figure business, appearing to thrive, and completely controlled from the inside. 

Jennifer is now the founder of the Fempreneur Collective, creator of the Flourish Circles mastermind, and the woman behind She Owns the Feed on Skool. She built a community of thousands from a pandemic basement in Canada by doing 90 coffee chats in 30 days. And she has a philosophy that is changing how women approach their work: done is data. We cannot learn from, make money from, or grow from what we never complete. 

What You Will Hear in This Episode 

What narcissistic abuse looks like when it is quiet, slow, and invisible from the outside.

How Jennifer planned and executed her escape during the COVID pandemic with a secret office and a relay of friends.

The 3AM confrontation and the moment she said out loud that she was leaving.

What she built from a pandemic basement in Canada and why community is one of the most underrated healing tools we have.

The done is data philosophy and what it means for women who struggle to finish what they start.

Why to be a generous giver, you first have to learn to be a generous receiver.

Her message to every woman sitting in her own locked bedroom right now.

⭐ If this resonated, please leave a rating or review, it helps reach more women who need this conversation.

 🎙️ ABOUT ELEVATE WITHIN Elevate Within is a podcast and community for high-achieving women navigating the messy middle — the space between who you were and who you're becoming.

🎧 SUBSCRIBE & NEVER MISS AN EPISODE 

🎵 Spotify: Elevate Within with Sandy Davis

🍎 Apple Podcasts: Elevate Within with Sandy Davis 

▶️ YouTube: Elevate Within Always 

📻 Amazon Music: Elevate Within with Sandy Davis

📻 iHeart Radio: Elevate Within with Sandy Davis

📖 Substack: https://substack.com/@elevatewithin

⭐ APPLE PODCAST LISTENERS If this resonated with you, a rating or review would mean everything. It helps Elevate Within reach more women who may need this conversation right now.

📖 GO DEEPER ON SUBSTACK Weekly essays and honest conversations about burnout, grief, reinvention, resilience, healing, and the messy middle.

🔓 Free subscribers — full access to all public content 

🔐 Paid subscribers — bonus essays, early access to upcoming series, behind-the-scenes recordings, and direct community engagement

👉 https://substack.com/@elevatewithin

💼 CONNECT WITH SANDY 

📎 LinkedIn: Sandra Davis 

🌐 Leadership Advisory Services / Fractional Operations Services ElevateOpsAdvisory.com

💼 CONNECT WITH CLAUDIA CUEVAS, LMFT 

🌐 https://claudiacuevas.com/ OR 

https://www.therapyforlatinx.com/united-states/mission-viejo/therapist/claudia-cuevas-146

Connect with Jennifer Jayne

Website and community: fempreneurcollective.com

Instagram and Threads: @thejenniferjayne

Flourish Circles Mastermind and She Owns the Feed: fempreneurcollective.com

Every Friday, host Sandy Davis and co-host Claudia Cuevas, a Licensed Marriage and Family Therapist, sit down for the Architecture of Reinvention Roundtable to go deeper into the themes from that week's guest conversation.

This week, following Deb Boulanger's episode, Sandy and Claudia trace where limiting beliefs about self-worth actually come from, tracing them back past the corporate paycheck to childhood, to a critical parent or a teacher's gold star, and the moment approval first became something to be earned rather than given.

Claudia breaks down the difference between having self-worth and earning it, and introduces a simple technique she uses with high-achieving clients: trading affirmations for positive questions, always anchored in today. Sandy tests it live on air, and the result is the kind of on-air realization listeners will recognize in themselves.

They also talk through the moving-goalpost trap, why hitting a financial or career milestone so rarely feels like enough, and why journaling feels impossible until you shrink the page down to two lines.

Deb Boulanger is the founder and CEO of Life After Corporate, a business mentorship company helping women make the identity shift from corporate leader to entrepreneur.

What You Will Hear in This Episode

The difference between having self-worth and earning it, and why the distinction matters.

How childhood systems, a critical parent or a teacher's gold star, wire our need for validation.

The journal prompt that stops high achievers cold: who am I beyond what I produce?

Why affirmations often backfire, and the positive-question reframe that works instead.

Why anxiety lives in the future and depression lives in the past, and how to train your brain to stay in today.

The moving-goalpost trap, and why celebrating a win does not mean losing ambition.

⭐ If this resonated, please leave a rating or review, it helps reach more women who need this conversation. 

🎙️ ABOUT ELEVATE WITHIN Elevate Within is a podcast and community for high-achieving women navigating the messy middle — the space between who you were and who you're becoming.

🎧 SUBSCRIBE & NEVER MISS AN EPISODE 

🎵 Spotify: Elevate Within with Sandy Davis

🍎 Apple Podcasts: Elevate Within with Sandy Davis 

▶️ YouTube: Elevate Within Always 

📻 Amazon Music: Elevate Within with Sandy Davis

📻 iHeart Radio: Elevate Within with Sandy Davis

📖 Substack: https://substack.com/@elevatewithin

⭐ APPLE PODCAST LISTENERS If this resonated with you, a rating or review would mean everything. It helps Elevate Within reach more women who may need this conversation right now.

📖 GO DEEPER ON SUBSTACK Weekly essays and honest conversations about burnout, grief, reinvention, resilience, healing, and the messy middle.

🔓 Free subscribers — full access to all public content 

🔐 Paid subscribers — bonus essays, early access to upcoming series, behind-the-scenes recordings, and direct community engagement

👉 https://substack.com/@elevatewithin

💼 CONNECT WITH SANDY 

📎 LinkedIn: Sandra Davis 

🌐 Leadership Advisory Services / Fractional Operations Services ElevateOpsAdvisory.com

💼 CONNECT WITH CLAUDIA CUEVAS, LMFT 

🌐 https://claudiacuevas.com/ OR 

https://www.therapyforlatinx.com/united-states/mission-viejo/therapist/claudia-cuevas-146

What do you do when the career you spent 25 years building no longer feels like yours?

Deb Boulanger knows that question from the inside. She rose to run a full business unit two levels below the CEO at Gartner and beyond and then she walked away. Not because she failed. Because she had outgrown the life she built. What followed was a collision of divorce, burnout, perimenopause, and a silent 10-day Buddhist meditation retreat that changed everything. 

In this episode of Elevate Within’s Architecture of Reinvention: The Art of Unbecoming summer series, Deb joins Sandy Davis for an honest conversation about the grief that hits when you leave corporate, the identity crisis no one warns you about, and the practical tools she now teaches the women she mentors.

Deb is the CEO of Life After Corporate, host of a 250+ episode podcast for women in transition, and a business mentor helping women build companies that actually fit who they are becoming not who they used to be. 

What You Will Hear in This Episode 

Why leaving corporate is an identity transition, not just a career transition and why the grief is real.

How a 10-day silent meditation retreat became the turning point that changed Deb’s direction entirely.

Why pushing corporate experience forward in corporate language doesn’t land with new clients.

The truth about pricing struggles: they are almost always self-worth struggles in disguise.

Her core entrepreneurship framework: find the demand before you build the supply, test before you invest.

What she means when she says survival is just an attitude and the question she asks every woman on the edge.

⭐ If this resonated, please leave a rating or review, it helps reach more women who need this conversation.

 🎙️ ABOUT ELEVATE WITHIN Elevate Within is a podcast and community for high-achieving women navigating the messy middle — the space between who you were and who you're becoming.

🎧 SUBSCRIBE & NEVER MISS AN EPISODE 

🎵 Spotify: Elevate Within with Sandy Davis

🍎 Apple Podcasts: Elevate Within with Sandy Davis 

▶️ YouTube: Elevate Within Always 

📻 Amazon Music: Elevate Within with Sandy Davis

📻 iHeart Radio: Elevate Within with Sandy Davis

📖 Substack: https://substack.com/@elevatewithin

⭐ APPLE PODCAST LISTENERS If this resonated with you, a rating or review would mean everything. It helps Elevate Within reach more women who may need this conversation right now.

📖 GO DEEPER ON SUBSTACK Weekly essays and honest conversations about burnout, grief, reinvention, resilience, healing, and the messy middle.

🔓 Free subscribers — full access to all public content 

🔐 Paid subscribers — bonus essays, early access to upcoming series, behind-the-scenes recordings, and direct community engagement

👉 https://substack.com/@elevatewithin

💼 CONNECT WITH SANDY 

📎 LinkedIn: Sandra Davis 

🌐 Leadership Advisory Services / Fractional Operations Services ElevateOpsAdvisory.com

💼 CONNECT WITH CLAUDIA CUEVAS, LMFT 

🌐 https://claudiacuevas.com/ OR 

https://www.therapyforlatinx.com/united-states/mission-viejo/therapist/claudia-cuevas-146

Connect with Deb Boulanger

Website and coaching: LifeAfterCorporate.com

Podcast: Life After Corporate — 250+ episodes for women leaving corporate

LinkedIn: Deb Boulanger

We want to hear from our listeners.

After reflecting on the first half of The Architecture of Reinvention: The Art of Unbecoming, Sandy Davis and Claudia Cuevas, LMFT, realized that the conversations happening on Elevate Within should not end when the episode is over.

In this clip from the Summer Series Interlude, Sandy introduces the Elevate Within Manifesto and invites listeners to submit questions about burnout, imposter syndrome, grief, people pleasing, identity, leadership, reinvention, and the messy middle.

Those questions will become part of subscriber-only Q&A episodes with Sandy and Claudia.

For $12 per month, paid Substack subscribers receive the Deeper Dive editorials connected to the podcast, subscriber-only Q&A episodes, and the opportunity to submit questions that may shape future conversations.

The full Summer Series Interlude, Five Women. One Story., is now available.

What are you navigating right now?

What question would you like Sandy and Claudia to discuss?

Join the paid Elevate Within Substack community for $12 per month and become part of the deeper conversation.

If this episode resonates with you, follow the show, leave a review, and share it with someone who may need to hear it.

And if no one told you they loved you today, I love you.

⭐ If this resonated, please leave a rating or review, it helps reach more women who need this conversation. 

🎙️ ABOUT ELEVATE WITHIN Elevate Within is a podcast and community for high-achieving women navigating the messy middle — the space between who you were and who you're becoming.

🎧 SUBSCRIBE & NEVER MISS AN EPISODE 

🎵 Spotify: Elevate Within with Sandy Davis

🍎 Apple Podcasts: Elevate Within with Sandy Davis 

▶️ YouTube: Elevate Within Always 

📻 Amazon Music: Elevate Within with Sandy Davis

📻 iHeart Radio: Elevate Within with Sandy Davis

📖 Substack: https://substack.com/@elevatewithin

⭐ APPLE PODCAST LISTENERS If this resonated with you, a rating or review would mean everything. It helps Elevate Within reach more women who may need this conversation right now.

📖 GO DEEPER ON SUBSTACK Weekly essays and honest conversations about burnout, grief, reinvention, resilience, healing, and the messy middle.

🔓 Free subscribers — full access to all public content 

🔐 Paid subscribers — bonus essays, early access to upcoming series, behind-the-scenes recordings, and direct community engagement

👉 https://substack.com/@elevatewithin

CONNECT WITH SANDY 

📎 LinkedIn: Sandra Davis 

🌐 Leadership Advisory Services / Fractional Operations Services ElevateOpsAdvisory.com

CONNECT WITH CLAUDIA CUEVAS, LMFT 

🌐 https://claudiacuevas.com/ OR 

https://www.therapyforlatinx.com/united-states/mission-viejo/therapist/claudia-cuevas-146