In this episode of the IJK Podcast, Imad Jack Karam talks to Dr. Ford Dyke about the exciting topic of Human Performance Optimization. Human Performance Optimization is the process of leveraging data-driven evidence, subject-matter expertise, and innovation to calibrate, elevate, and sustain the Human Experience.

Dr. Dyke collaborates globally with high-level performers such as corporate executives, elite athletes, physicians, academicians, first responders, & military personnel. His methodology integrates components of his Professorship, 7-year career as a Team USA Athlete, and experience as a Performance Coach for Auburn Wheelchair Basketball & the United States Olympic & Paralympic Committee.

In this episode Dr. Dyke talks about the importance of hydration, sleep, physical activity, the mental aspect and nutrition, and shares a wealth of tips and advice you can start implementing today to enhance your life and perform at your peak.

#HumanPerformance #DrFordDyke #PeakPerformance