In this episode of the IJK Podcast, host Imad Jack Karam welcomes Dr. Daniel Erichsen, a leading sleep coach and author who has helped thousands of people around the world break free from chronic insomnia — not by trying harder, but by letting go.

Daniel began his career as a sleep physician, but over time realized that many traditional treatments — sleep hygiene rules, rigid routines, even medications — often failed to address the real problem: the anxiety and effort surrounding sleep itself. That realization led him to become a sleep coach and to develop a radically different approach.

He’s the author of two transformative books, Set It and Forget It and This is Natto, both of which offer practical tools and powerful mindset shifts for those struggling with insomnia. He also runs The Sleep Coach School, a global online platform guiding people away from sleep anxiety and toward peace, trust, and freedom.

In this conversation, we explore:

• Why trying to sleep often makes things worse
• How fear and control fuel chronic insomnia
• What it really means to “befriend wakefulness”
• How to adopt the NATTO mindset: Not Attached To The Outcome

If you’ve been stuck in the cycle of sleepless nights, this episode may just change the way you think about sleep forever.

In this episode of the IJK Podcast, host Imad Jack Karam sits down with Professor John Lennox, a distinguished mathematician, philosopher of science and public intellectual. They explore the nature of Mathematics and thought-provoking ideas in his latest book, 2084: Artificial Intelligence and the Future of Humanity.

As Professor Emeritus of Mathematics at the University of Oxford, Lennox’s work extends beyond numbers and equations—he explores the profound connections between science, philosophy and religion.

He has engaged in thought-provoking debates with leading atheists such as Richard Dawkins and Christopher Hitchens, offering a rigorous yet accessible approach to the deeper questions of meaning, truth, and faith.

This conversation covers:

• The "unreasonable effectiveness of Mathematics" according to Physicist Eugene Wigner
• The mathematical structure of the universe—does it suggest a greater intelligence?
• The relationship between science and faith—are they truly in conflict?
• John Lennox's latest book - 2084: Artificial Intelligence and the Future of Humanity
• AGI, ASI and Transhumanism
• The impact of AI on society and the future of humanity — should we be hopeful or cautious?

Join us with Professor John Lennox for a fascinating discussion that challenges assumptions and provides insightful perspectives on some of life's biggest questions.

In this episode of the IJK Podcast, we’re joined by Candice Elsmore, a strategic advisor with a wealth of experience in scaling startups and scale-ups.

Originally from South Africa, Candice has worked across three continents and has a background that spans investment banking at Goldman Sachs, a chief of staff role overseeing large teams, and scaling an advisory business to success as COO.

Now based in the UAE, Candice helps startups and companies navigate the challenges of growth in the fast-paced GCC market. Join us as we dive into:

• Key lessons for scaling startups
• The process of transitioning from startup to scale-up
• The importance of building the right leadership team
• Balancing funding with profitability
• Operational strategies for sustainable growth
• The role of AI in shaping the future of startups
• The startup ecosystem in the UAE

Whether you’re a founder looking to scale or just interested in learning from an expert in the field, this episode is packed with insights and practical advice. Tune in and don’t forget to subscribe for more episodes on business growth, leadership and innovation.

#CandiceElsmore #Startups #UAEstartups

In this exciting episode of the IJK Podcast, I sit down with ex-Googler AJ Davis, a renowned expert in user experience (UX) and conversion rate optimization (CRO).

AJ has helped powerhouse brands like CVS, Steve Madden and Lululemon transform their websites into revenue-generating machines. With an impressive track record,

AJ founded her own CRO and digital marketing agency, Experiment Zone, after leading UX research on Google Optimize (Yes! she worked at Google!), where she played a pivotal role in shaping and launching the product.

What You’ll Learn in This Episode:

• The fundamentals of CRO and why it’s a game-changer for businesses.
• How to use A/B testing to boost website performance and maximize revenue.
• Real-life examples of small changes that led to BIG results.
• The impact of AI and machine learning on the future of CRO.
• Proven strategies to improve key metrics like average order value and customer lifetime value.

Whether you’re an entrepreneur, a marketer, or someone fascinated by the art and science of optimization, this episode is packed with actionable insights to help you unlock your website's full potential.

To know more about AJ Davis and her CRO services: https://experimentzone.com/

Don’t forget to like, subscribe and share this episode!

#AJDavis #CRO #ABTesting

Living a Life of Meaning and Finding Purpose in Modern Times with Dr. Simon Fokt.

Welcome to the IJK Podcast, where we dive deep into the big questions that shape our lives, society, and the world. In this thought-provoking episode, we explore one of the most profound topics: What does it mean to live a meaningful life?

Our guest is Dr. Simon Fokt, a philosopher, educator, and writer with a PhD in Philosophy from the University of St Andrews. Currently a lecturer at HTW Berlin, Simon has made significant contributions to fields like aesthetics, applied ethics, and metaphilosophy.

He’s also a passionate advocate for bringing philosophy into our daily lives. Together, we uncover how ancient and modern philosophy can guide us toward purpose and fulfillment in an age of rapid change.

Why is the search for meaning timeless? How can philosophy help us navigate today’s challenges? And what practical steps can we take to craft a meaningful existence?

Don’t miss this engaging conversation that will inspire you to reflect on your own path to meaning and purpose.

For more information about Dr. Simon Fokt and his work please check: https://simonfokt.org/

Subscribe to the IJK Podcast for more episodes exploring philosophy, personal growth, and the big ideas shaping our future.

#MeaningfulLife #DrSimonFokt #IJKPodcast

In this episode of the IJK Podcast, I’m excited to host Roberto Alvarez, an international TEDx speaker and a leading advocate for gamification!

Rob is the creator and host of the Professor Game Podcast, where he interviews industry leaders to uncover how gamification drives engagement and builds lasting connections.

In addition to his podcast, Rob serves as an adjunct professor at IE Business School, where he facilitates learning on gamification and other topics within the Operations and Supply Chain Management areas.

Join us as we explore:

• How gamification elevates the customer experience
• Strategies to foster loyalty through game-based solutions
• Practical insights from Rob’s years of experience

Whether you're a business leader, e-learning professional, entrepreneur, or simply curious about the power of gamification,

this episode is packed with valuable takeaways.

To join Rob's exclusive and vibrant community of Gamification enthusiasts, visit: https://www.professorgame.com/IJK

Don’t forget to like, comment, and subscribe for more engaging discussions on innovation, business, and personal growth!

#Gamification #CustomerExperience #RobAlvarez

Is it rational to believe in the existence of God, Creator of the universe? Welcome to the IJK Podcast!

In this episode, I’m joined by Lukas Ruegger, the Director of Steiger Middle East—a global mission focused on connecting with young people in today’s globalized culture. Lukas has an impressive academic background in Philosophy and Theology, along with an M.A. in Christian Apologetics from Biola University.

He is also the creator of the YouTube channel Deflate, where he thoughtfully addresses intellectual objections to Theism and Christianity, engaging with leading thinkers like philosopher William Lane Craig and skeptic Alex O’Connor.

Together, we explore one of life’s most profound questions: Is it rational to believe in the existence of a Creator? Lukas shares his insights on this timeless topic, delving into the intersection of faith, reason and truth. During this episode, Lukas and IJK explore many deep subjects such as:

• The Kalam cosmological argument
• The fine-tuning argument
• The Big Bang and its theological implications
• The hiddenness of God
• The problem of Evil
• Science vs. Faith...and many more!

Don’t miss this thought-provoking conversation! Be sure to like, comment, and subscribe for more episodes that inspire and challenge your perspective. To follow Lukas on YouTube go to:

https://www.youtube.com/c/Deflate2020

#LukasRuegger #WilliamLaneCraig #AlexOConnor #existenceofgod

In this episode of the IJK Podcast, Imad Jack Karam welcomes Tom Applegarth, an HR veteran with over 30 years of experience working with major global companies like Goodyear Tires, Payless ShoeSource, and Young Living.

Tom, now Head of HR services at Preferred CFO, shares invaluable insights into the future of Human Resources.

They explore the growing trend of hybrid work models, the impact of AI on recruitment and performance management, and the rise of HR outsourcing over the past four years.

Tune in to hear Tom's expert advice on how HR professionals and organizations can adapt and thrive in this evolving landscape!

Imad Jack Karam speaks to John Launius, a leading expert in fragrance hypnosis and the CEO of Shihan Wellness and Shihan Consultants. With an impressive background spanning government, education, technology, media, and marketing, John brings unparalleled expertise to his roles as an Executive Talent Development Coach, Organizational Culture Consultant, and Peak Performance Facilitator.

John is also a certified "Kōmoto" (Master of Ceremonies) in the ancient Japanese tradition of incense appreciation (Kōdō), offering unique experiences like The Incense Journey™ and therapeutic fragrance hypnosis.

He holds multiple black belts, including a third-degree in Gōjū-ryū Aikido. He has extensive experience as a defense contractor for the U.S. Department of Homeland Security and other intelligence agencies, training military and first responders. As a seasoned public speaker and author, John's best-selling book, "The Life and Times of Missouri's Charles Parsons: Between Art and War," showcases his passion for history and storytelling.

His next book, "Love and Letters in WWII," will be released in 2025. In this episode, we will dive with John into the fascinating world of hypnosis, with a special focus on the intriguing practice of fragrance hypnosis and how this can be used to unlock peak performance #JohnLaunius #FragranceHypnosis #hypnosis

In this episode of the IJK Podcast, I am excited to talk to John Saad, a renowned media personality and mountain climber from Lebanon.

John is the Founder & CEO of The Official Lebanese Top 20 and has had an impressive career spanning over 25 years in Radio, TV and Print.

His journey in media started as an advertising executive and evolved into launching and managing promotional and event planning firms across more than 10 countries, including Lebanon, the UAE, Jordan, the US and the UK.

John’s talents also led him to spearhead Virgin Radio Jordan and host the first French radio show in the UAE, as well as the iconic ‘Music Show’ on MTV Lebanon, which I have to say, I was personally a big fan of. But John isn’t just known for his success in media — He is also an adventurer at heart and a passionate trekker. After years of exploring the majestic mountains of Lebanon, he has literally taken his love for trekking to new heights.

In April 2023, already in his fifties, John completed the Everest Base Camp Trek, followed by conquering Mount Kilimanjaro in June 2024, so just a couple of months ago. Let's dive into John’s latest mountaineering adventures and hear his interesting and inspiring stories.

#JohnSaad #Trekking #Kilimanjaro