The benefits of prebiotics and how consuming prebiotic foods may reduce your risk of developing certain types of chronic illnesses, such as type 2 diabetes, are discussed in this episode.

You don't even need a famous trainer to attain top-notch results when using these 5 nutritional strategies for weight loss.

In this episode I will share a checklist you can use o Sundays to refresh your life. 

In this episode, I'll share 10 practical suggestions for beating laziness and getting things done.

Happiness is not an emotion or a state of mind.  It is an achievable goal.  Happiness is the result of the decisions you make and the actions you take on a daily basis.  And if you don't know what it takes to be happy, you'll never achieve happiness.

In this episode I am going to share with you the 6 benefits of saying affirmations every day. We all have a tendency to be our own worst critic and the first thing we do when we start feeling down is say negative things about ourselves. So, I'm going to show you how to train your brain and keep on being positive.

In this episode I am going to share with you the 6 benefits of saying affirmations every day. We all have a tendency to be our own worst critic and the first thing we do when we start feeling down is say negative things about ourselves. So, I'm going to show you how to train your brain and keep on being positive.