Begbie and Sean embark on a new era of the podcast 'fixing the world with fitness'. Here they discuss Physical Education (PE) at school and some suggestions for making kids more active.

Begbie and Sean discuss our first in house games day for an amazing charity LovePo. The boys talk through what the events are, what extras there are and the thought process behind it.

Begbie and Sean discuss Sean's trip to the states last month. Listen in for more of his learnings and takeaways.

Sean and Begbie discuss all things for Nutrition for weight loss. Find out the science behind it all as well as some personal anecdotes.

Sean is joined by our new coach Amy to find out more about her fitness journey and what she is going to bring to the team.

A question from Begbie on whether coaching is more of an art or a science leads to a discussion on all things Small Group PT and communication styles.

Begbie, Mikey and Sean discuss what health and fitness means to them. They look at the current UK and WHO guidelines for health and fitness and give their take on them.

The boys answer Google's top 10 after dinner questions.

Begbie poses a series of what if questions to Sean and Capesy on all things business, life, fitness and more.

Sean and Sam chat all things Football, business, society, life and mindset.