Lauren Pacione: Ecotherapy . Training . Currciula
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Ecotherapy: A Pathway to Healing with Nature
The following topics were mentioned in the podcast with Lauren Pacione.
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What is Ecotherapy?
Ecotherapy, or nature therapy, involves engaging with nature to enhance physical and mental well-being. It taps into our innate connection to the natural world to reduce stress, anxiety, and depression, and promote overall mental health. Research shows that time spent in nature can significantly improve psychological well-being (American Psychological Association).
Source: APA on Ecotherapy
Animal-Assisted Therapy and Its Benefits
Animal-assisted therapy (AAT) uses animals to improve emotional, social, and cognitive functioning. Studies have shown that interactions with therapy animals like dogs and horses can reduce stress and anxiety, lower blood pressure, and improve cardiovascular health (National Institutes of Health).
Source: NIH on Animal-Assisted Therapy
The Healing Power of a Cat's Purr
Cats’ purring, typically between 25 and 150 Hz, has been linked to physical healing. Research suggests that this frequency range can promote the healing of bones and ligaments, reduce pain, and decrease inflammation (PubMed).
Source: PubMed on Cats' Purr
The Science of Gratitude
Gratitude is linked to increased happiness, reduced depression, and improved immune function. Expressing gratitude can boost dopamine and serotonin levels, enhancing well-being (Harvard Medical School).
Source: Harvard on Gratitude
Brainwave Impact of Nature: From High to Low Beta
Nature engagement shifts brainwaves from high beta (stress) to lower beta or alpha (relaxation). A Stanford study found that walking in nature reduces activity in brain regions associated with rumination, lowering stress (Stanford University).
Source: Stanford Study on Nature
The Physiology of Grounding/Earthing
Grounding, or direct contact with the Earth, can reduce inflammation, improve sleep, and
balance cortisol levels. Studies show that grounding restores the body’s electrical balance, leading to these health benefits (Journal of Environmental and Public Health).
Source: Grounding and Health
Grounding vs. Pharmaceuticals in Blood Pressure and Cortisol Regulation
Grounding can naturally regulate blood pressure and cortisol, often with fewer side effects than medications. A study published in the Journal of Alternative and Complementary Medicine showed significant reductions in stress-related hormones and blood pressure among participants practicing grounding.
Source: Journal on Grounding
Grounding Mats for City Dwellers
Grounding mats simulate the Earth’s connection, offering urban dwellers the same benefits as walking barefoot in nature. Clint Ober’s grounding products have been shown to enhance well-being.
Source: Clint Ober on Grounding
The Science of Habit Stacking
Habit stacking involves linking new habits to existing ones to integrate them more easily into daily life. Research shows that stacking habits leverages existing neural pathways, making new behaviors easier to adopt (Duke University).
Source: Duke on Habit Stacking
The Non-Negotiable Concept
Establishing non-negotiable habits ensures they become ingrained through repetition, strengthening neural pathways. This approach is key in maintaining long-term wellness practices (Stanford University).
Source: Stanford on Habit Formation
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