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Lauren Pacione: Ecotherapy . Training . Currciula

Ecotherapy: A Pathway to Healing with Nature

The following topics were mentioned in the podcast with Lauren Pacione.

ACCESS 50+ MORE RESOURCES HERE

What is Ecotherapy?

Ecotherapy, or nature therapy, involves engaging with nature to enhance physical and mental well-being. It taps into our innate connection to the natural world to reduce stress, anxiety, and depression, and promote overall mental health. Research shows that time spent in nature can significantly improve psychological well-being (American Psychological Association).

Source: APA on Ecotherapy

Animal-Assisted Therapy and Its Benefits

Animal-assisted therapy (AAT) uses animals to improve emotional, social, and cognitive functioning. Studies have shown that interactions with therapy animals like dogs and horses can reduce stress and anxiety, lower blood pressure, and improve cardiovascular health (National Institutes of Health).

Source: NIH on Animal-Assisted Therapy

The Healing Power of a Cat's Purr

Cats’ purring, typically between 25 and 150 Hz, has been linked to physical healing. Research suggests that this frequency range can promote the healing of bones and ligaments, reduce pain, and decrease inflammation (PubMed).

Source: PubMed on Cats' Purr

The Science of Gratitude

Gratitude is linked to increased happiness, reduced depression, and improved immune function. Expressing gratitude can boost dopamine and serotonin levels, enhancing well-being (Harvard Medical School).

Source: Harvard on Gratitude

Brainwave Impact of Nature: From High to Low Beta

Nature engagement shifts brainwaves from high beta (stress) to lower beta or alpha (relaxation). A Stanford study found that walking in nature reduces activity in brain regions associated with rumination, lowering stress (Stanford University).

Source: Stanford Study on Nature

The Physiology of Grounding/Earthing

Grounding, or direct contact with the Earth, can reduce inflammation, improve sleep, and

balance cortisol levels. Studies show that grounding restores the body’s electrical balance, leading to these health benefits (Journal of Environmental and Public Health).

Source: Grounding and Health

Grounding vs. Pharmaceuticals in Blood Pressure and Cortisol Regulation

Grounding can naturally regulate blood pressure and cortisol, often with fewer side effects than medications. A study published in the Journal of Alternative and Complementary Medicine showed significant reductions in stress-related hormones and blood pressure among participants practicing grounding.

Source: Journal on Grounding

Grounding Mats for City Dwellers

Grounding mats simulate the Earth’s connection, offering urban dwellers the same benefits as walking barefoot in nature. Clint Ober’s grounding products have been shown to enhance well-being.

Source: Clint Ober on Grounding

The Science of Habit Stacking

Habit stacking involves linking new habits to existing ones to integrate them more easily into daily life. Research shows that stacking habits leverages existing neural pathways, making new behaviors easier to adopt (Duke University).

Source: Duke on Habit Stacking

The Non-Negotiable Concept

Establishing non-negotiable habits ensures they become ingrained through repetition, strengthening neural pathways. This approach is key in maintaining long-term wellness practices (Stanford University).

Source: Stanford on Habit Formation

LAUREN’S INSTAGRAM LAUREN’S TRAINING PROGRAM LAUREN’S MAILING LIST

Lauren Pacione: Ecotherapy . Training . Currciula

Ecotherapy: A Pathway to Healing with Nature

The following topics were mentioned in the podcast with Lauren Pacione.

ACCESS 50+ MORE RESOURCES HERE

What is Ecotherapy?

Ecotherapy, or nature therapy, involves engaging with nature to enhance physical and mental well-being. It taps into our innate connection to the natural world to reduce stress, anxiety, and depression, and promote overall mental health. Research shows that time spent in nature can significantly improve psychological well-being (American Psychological Association).

Source: APA on Ecotherapy

Animal-Assisted Therapy and Its Benefits

Animal-assisted therapy (AAT) uses animals to improve emotional, social, and cognitive functioning. Studies have shown that interactions with therapy animals like dogs and horses can reduce stress and anxiety, lower blood pressure, and improve cardiovascular health (National Institutes of Health).

Source: NIH on Animal-Assisted Therapy

The Healing Power of a Cat's Purr

Cats’ purring, typically between 25 and 150 Hz, has been linked to physical healing. Research suggests that this frequency range can promote the healing of bones and ligaments, reduce pain, and decrease inflammation (PubMed).

Source: PubMed on Cats' Purr

The Science of Gratitude

Gratitude is linked to increased happiness, reduced depression, and improved immune function. Expressing gratitude can boost dopamine and serotonin levels, enhancing well-being (Harvard Medical School).

Source: Harvard on Gratitude

Brainwave Impact of Nature: From High to Low Beta

Nature engagement shifts brainwaves from high beta (stress) to lower beta or alpha (relaxation). A Stanford study found that walking in nature reduces activity in brain regions associated with rumination, lowering stress (Stanford University).

Source: Stanford Study on Nature

The Physiology of Grounding/Earthing

Grounding, or direct contact with the Earth, can reduce inflammation, improve sleep, and

balance cortisol levels. Studies show that grounding restores the body’s electrical balance, leading to these health benefits (Journal of Environmental and Public Health).

Source: Grounding and Health

Grounding vs. Pharmaceuticals in Blood Pressure and Cortisol Regulation

Grounding can naturally regulate blood pressure and cortisol, often with fewer side effects than medications. A study published in the Journal of Alternative and Complementary Medicine showed significant reductions in stress-related hormones and blood pressure among participants practicing grounding.

Source: Journal on Grounding

Grounding Mats for City Dwellers

Grounding mats simulate the Earth’s connection, offering urban dwellers the same benefits as walking barefoot in nature. Clint Ober’s grounding products have been shown to enhance well-being.

Source: Clint Ober on Grounding

The Science of Habit Stacking

Habit stacking involves linking new habits to existing ones to integrate them more easily into daily life. Research shows that stacking habits leverages existing neural pathways, making new behaviors easier to adopt (Duke University).

Source: Duke on Habit Stacking

The Non-Negotiable Concept

Establishing non-negotiable habits ensures they become ingrained through repetition, strengthening neural pathways. This approach is key in maintaining long-term wellness practices (Stanford University).

Source: Stanford on Habit Formation

LAUREN’S INSTAGRAM LAUREN’S TRAINING PROGRAM LAUREN’S MAILING LIST

Art and spirituality all one of the same, capital realism, power of imagination

Creative Process and Individuation by Phil and Neelu

Geographic points of views of 1st generation and 8th generation American. If you like my content, please Donate/ Support Venmo @Neelofer-Hilal

The Significance of Studying History

Accepting Any Donations for daily Content and growth if you find value in my content - https://www.paypal.me/nilohil?locale.x=en_US . In this video podcast we have Neelu - the creator of “Transparent conversations” and guest Chris Rosario who is a Writer and a Journalist and has studied Media Literacy and the importance of dissecting information from different forms of media. Why is this important? Because in the age of big data and protect yourself from subjugation of false ideas aware around Media literacy is crucial

Accepting Any Donations for daily Content and growth if you find value in my content - https://www.paypal.me/nilohil?locale.x=en_US . The lens of race in relationships could apply towards friendships and romantic relationships. From poly world: What I mean by that, to further expand is that there are mental, cultural, racial, religious, political variables, etc that poly can make you face… it goes beyond just the sexual aspect. It’s a human experience. 💜And if you are like me and think like a social scientist. Polyamory could be a way to soften the divide amongst the various human constructs. And I say polyamory and not open because poly means your focus is not just around sleeping around with people 💜 (my subjective perspective)