What if your body wasn’t the enemy you’ve been fighting, but the portal into your deepest healing?

In this episode of Elevated Frequency, Shannon Morse sits down with Allison Lyles for a raw and soul-stirring conversation on what it truly means to transform from the inside out. Together, they peel back the layers of healing—through nutrition, somatic practices, and the radical courage it takes to be emotionally vulnerable.

Allison opens her heart and shares her personal journey inside The Green Door Life program, revealing how creating a safe space allowed her to soften into self-discovery, reclaim her power, and finally begin to feel at home in her own body.

Shannon and Allison explore the beauty of witnessing, the necessity of addressing past traumas, and the surprising role gratitude plays in shifting self-image.

This episode is more than a conversation—it’s an invitation to see your body as a sacred teacher, to embrace the messy and miraculous process of self-love, and to remember that transformation is never a final destination, but an unfolding journey.

If you’ve ever longed for freedom in your body, deeper communication in your healing process, or the safety to truly be seen, this episode will meet you right where you are.

Dr. Courtney was doing everything right. She was eating well, exercising, tracking her food, but still gaining weight, feeling sluggish, and hitting an emotional wall. In this deeply honest conversation, she shares how one small "yes" to The Green Door Life's program turned into a life-changing transformation that rippled through her energy, clarity, body composition, and even the courage to leave an unhealthy relationship.

Lisa Kirby, co-founder of The Green Door Life, sits down with her client and friend to unpack:

- The truth about pro-metabolic diets and unexpected weight gain

- Why most "protein-packed" foods are actually misleading

- How walking and strength training help regulate hormones and release stored trauma

- What it really takes to feel nourished, powerful, and free in your body From learning how to truly fuel herself to losing over 40 pounds and regaining her spark, Dr. Courtney’s story is a must-listen for any woman navigating stress, burnout, or confusion around food and energy.

You will walk away with inspiration and science-backed takeaways that can help you feel better, faster.

🔗 Ready to take the first step? Learn more at: https://dietditchingmethod.com/

Summary In this episode of the Elevated Frequency podcast, Shannon Morse and Jamie Cross delve into the complexities of detoxification and holistic wellness. They explore Jamie's journey as an entrepreneur and the founding of Alchemy Code, a skincare and wellness brand. The conversation emphasizes the importance of understanding the body's natural detox processes, the role of nutrition, and the interconnectedness of body, mind, and spirit in achieving true health. They also discuss the significance of personalization in health strategies and the need for a collaborative approach in the wellness community.

In this episode of the Elevated Frequency Podcast, Shannon Morse and Anthony Chiechi explore the interconnectedness of body, mind, and spirit through the lens of nutrition, fascia, and emotional release. They discuss their personal journeys in healing, the importance of community in the healing process, and how understanding fascia can lead to profound emotional and physical transformations. The conversation emphasizes the significance of feeling safe to express emotions and the role of nutrition as a foundational element in overall health.

To book a session with Anthony, visit: https://www.thegreendoorlife.com/Anthony-chiechi

In this episode of the Elevated Frequency Podcast, host Shannon Morse and guest Erika Fisher explore the transformative journey from yoga to strength training. They discuss the importance of deep listening to one's body, the evolution of strength training for women, and the balance between flexibility and strength. Erika shares her personal experiences, insights on overcoming identity shifts, and the empowerment that comes from embracing strength. The conversation emphasizes that true strength is not just physical but also mental and emotional, encouraging listeners to recognize their own capabilities and potential for growth.

In this episode of the Elevated Frequency Podcast, Shannon Morse and Lisa Kirby delve into the transformative power of strength training rooted in alignment, breath, and nervous system awareness. They share personal stories from their diverse movement backgrounds, including Pilates, Muay Thai, and rock climbing, and discuss how these experiences shaped their approach to strength training. The conversation emphasizes the importance of intentionality in workouts, the role of rest in muscle growth, and the significance of understanding individual body mechanics. They introduce their program, Awaken Your Strength, designed to fill gaps in fitness knowledge and promote a sustainable, injury-free approach to strength training. The episode highlights the mind-body connection, the impact of community support, and the shift in perspective towards strength training as a means of longevity rather than just aesthetics.

Learn more about Awaken Your Strength here

In this episode of the Elevated Frequency podcast, Shannon Morse and Chandley McKinnon discuss the journey of autonomy in motion through the lens of a triathlon experience. Chandley shares his motivations for competing, the decision to keep it a secret, and the mindset that guided him through the race. They explore the balance of training with family life, the importance of cross training, and the role of nutrition in performance. The conversation highlights personal growth, body awareness, and the joy of movement. In this conversation, Shannon Morse and Chandley McKinnon explore the intricacies of endurance training, nutrition, and the balance of family life with athletic pursuits. They discuss the importance of glycogen storage, recovery strategies, and the mindset shifts necessary for midlife athletes. The dialogue emphasizes the significance of enjoying the process of training and finding fun in physical activities, while also addressing the challenges of injury and the need for a supportive environment. The conversation concludes with rapid-fire insights that encapsulate the key takeaways from their discussion.

In this episode of the Elevated Frequency Podcast, Shannon Morse and Rachel Samet discuss the profound journey of resiliency in the face of cancer. Rachel shares her personal experiences before and after her diagnosis, highlighting the importance of self-awareness, stress management, and the transformative power of community support. The conversation delves into the emotional and physical challenges of navigating cancer treatment, the significance of humor and art therapy, and the vital role of advocating for women's health. Rachel's story serves as an inspiring reminder of the strength found in vulnerability and the beauty of personal growth through adversity.

In this episode of the Elevated Frequency Podcast, Shannon Morse and Lisa Kirby discuss the complexities of lab testing and health awareness. They explore how an over-reliance on lab results can lead to a data trap, diverting attention from essential lifestyle habits that contribute to overall health. The conversation emphasizes the importance of understanding personal health through intuition and daily practices rather than solely relying on data. They also share personal experiences and insights on navigating continuous glucose monitors and the significance of nutrition in achieving health goals. Ultimately, the episode encourages listeners to empower themselves through knowledge and awareness of their bodies.

In this insightful episode of the Elevated Frequency Podcast, Shannon Morse sits down with Dr. Kate O’Connor, a board-certified plastic surgeon and the founder of Harmony Plastic Surgery in Nashville, TN. Known for her holistic approach to surgery, Dr. O’Connor shares her perspective on how true transformation extends beyond physical appearance—it’s about aligning the inner and outer self for optimal healing.

Key Takeaways from This Episode:

🔹 Surgery as an Emotional & Physical Transformation – Whether it’s rhinoplasty or reconstructive procedures, the journey is more than skin deep. Dr. O’Connor emphasizes the psychological aspects of surgery and the importance of patient empowerment in medical decisions.

🔹 The Role of Nutrition & Movement in Recovery – Preparing the body before surgery and supporting recovery afterward can make all the difference. The conversation explores how targeted nutrition, movement, and stress management can reduce inflammation, improve healing, and enhance surgical outcomes.

🔹 Finding a Surgeon Who Aligns with Your Values – Not all surgeons take a holistic or patient-centered approach. Dr. O’Connor shares tips on choosing a practitioner who prioritizes whole-body wellness, regenerative techniques, and a personalized healing process.

🔹 Innovative Techniques in Regenerative Medicine – Learn about cutting-edge advancements that support healing and how procedures like cleft lip and palate surgery change lives beyond aesthetics.

Your Essential Pre/Post Op Recovery Guide To help you optimize your surgery experience from start to finish, Shannon and Dr. O’Connor collaborated to create a free resource:

📥 Download the Pre/Post Op Nutrition & Movement Guide → https://www.thegreendoorlife.com/offers/ABKpCqkQ

This comprehensive guide will help you:

✅ Fuel your body for better healing
✅ Incorporate movement for improved circulation & recovery
✅ Minimize stress to support overall well-being If you're considering surgery—or just want to take charge of your health and healing—this guide is a must-have!

To find out more about Dr. O'Connor, visit: https://www.harmonysurgery.com