By Brian Bender
The podcast currently has 25 episodes available.
Brian, Josh, and Jake discuss the effects of alcohol and the increase in alcohol consumption during the stay at home order
Brian, Jake, and Josh analyze what motivates them and then Brian breaks down the psychology of motivation and how you can take action
Josh, Jake and Brian talk about daily routines for health
Brian talks about the importance of mindfulness through this crazy time
Brian talks about how to train after you've been sick
Brian discusses what you need to do to hit your goals
Brian Details How to pick a good coach
Words from Brian about training with your significant other
Brian discusses one of the most important parts of training
Should you train while sick?
The podcast currently has 25 episodes available.