In todays episode, I talk about caffeine(diuretics) and how they work. Why do they make you go to the bathroom so frequently, and why you feel so thirsty for water.

In this weeks episode, I talk about some thoughts I’ve had over the past couple weeks involving the gym, work, etc. I have been sick the past two weeks so bare with me as I talk through the next 15 minutes or so! :)

In this episode, I talk about how I came to be in the fitness industry, and why I started. Learn why I don’t like using the scale for progress!

In this weeks episode we go over healthy and unhealthy fats. Why are they important to our body? What are the different types of fats?

What is protein? Why is it so important for our body? What happens if we don’t have enough?

In this episode we will discuss carbs. What they are, the difference between a whole vs simple carb, how you can base eating carbs around your gym schedule, and more.

Introduction to Elevate.