This episode takes place during the quarantine/shelter in. Monique, Diane, and Nadia dissect the idea that our communities have been in need for the longest and now that a pandemic is upon us there is a new concern. All the while, the powers that be should have been worried about our underserved communities before COVID-19.

Intro and Outro Music:

"Hope for the Future"

The sbP feat. Ben Altman. 

Sheltering In, on April 13, after the Easter weekend, Monique, Diane, and Nadia decide to do a check in to share their feelings, frustrations, concerns, and worries during the uncertain times of COVID-19. Their conversations take you on a personal but informative journey of three girlfriends handling the impact of the coronavirus.

Intro and Outro Music:

"Hope for the Future"

The sbP feat. Ben Altman. 

This is a special episode where Monique and Nadia discuss making the most of our time during the COVID-19 pandemic. (Diane at the time is quarantined)

Monique, Nadia, and Diane discuss the downfalls when you don't thoroughly think through what's required of you when you take a promotion.

Feeling like your on deadline to have a family, get married, make a million bucks or buy a home? 

Diane, Nadia, and Monique discuss the pressures and expectations placed on our lives by society. Together they share the stories and listeners understand we each have our own unique timeline to accomplish our dreams and goals; and no one should not even family or friends should try to alter that.

Nadia, Diane and Monique dive into a discussion about mental health and how it's important we pay attention to our own mental health needs as well as others.

How do you start the new school year? Monique, Nadia, and Diane discuss the importance to starting the school year off right.

Monique, Nadia, and Diane chat about how habits are formed and how work habits develop early in life.

In this episode, Diane, Monique and Nadia share how we must watch what we speak into children's lives.

For our words have the power to build up or tear down.

In case you were wondering who we are. We pause to introduce ourselves.

Meet Diane Nathaniel, Nadia Lopez, and Monique Achu.