Hello hello and welcome back! It's been a while since I've showed up on here but I AM EXCITED to be back with you! I've been through a period of hibernation. A period of some deep emotional, spiritual awakening sh*t that I feel may resonate with ALOT of you. So, sit back, relax and kick ya shoes off for a trio down memory lane of my hibernation journey! Follow me on Instagram and Facebook @risingsynergy for more!

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R16+ SPECIAL EDITION - MYRBBIE JUST BEFORE MIDNIGHT - Let's Talk About Sex, Baby - with Special Guest - Kimiorangi Thompson . In this episode, we talk about sex, quick fire questions and healthy ways to take control of your sexuality.

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In this episode we talk about what it means to not live by your past and how you can change your future

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In this episode we speak about how we can create more focus in our life by becoming the thermostat and how our brainwaves affect us during these times

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In this episode, we discuss the importance of connection with self, values, mission and vision, dreams and disconnecting from the outside world. With your hostess with the mostest - Nadine

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