In the beginning of this rant I speak on how TOXIC mainstream media is for ur life. With everything going on in the world, I can see how easy it is for ppl to be down, To not smile, To not be happy. To noy have joy..... but theres always a remedy.... naturally, but if needed for some, medicinally as well. I speak on what I see as 3 versions of depressions, and how 1 of them is completely avoidable. Some personal testimony on depression n gettin off medication. My own NATURAL Joy in life comes from GOD, FAITH, HOPE, LOVE, GOOD NUTRITION, STAYING AWAY FROM ALL MEDIA, EXERCISE, & GOOD RELATIONSHIPS... It all starts in ur MIND. keep smiling n pushing forward. theres always a brighter day ahead for You โ๏ธ๐๐ผ๐im always around to talk to anyone if needed, about anything. Ive been thru it all, experienced it all, and overcame it all. if u know my number text/call me, or IG message, or email [email protected] n hopefully I see it n can respond.