"Movement as Medicine: The Power of Pilates" explores how Pilates transforms the body and mind through intentional, science-backed movement. Hosted by Carlo and David, founders and director of Elevate Pilates, each episode delves into the healing power of Pilates, sharing real-life stories of clients, expert insights, and cutting-edge research. Join us as we unlock the secrets of strength, flexibility, and rehabilitation through mindful movement, empowering listeners to harness the full potential of their bodies for long-term health and vitality. 

Join our hosts David and Carlo as they uncover the truths behind common misconceptions about Pilates. This insightful podcast delves into common misconceptions about Pilates, clearly understanding its true essence and benefits. David and Carlo share their expertise, demystify popular myths, and discuss the innovative vision behind Elevate Studio. Whether you are a Pilates enthusiast or a curious beginner, this podcast promises to enrich your knowledge and inspire your fitness journey.

Join host David as he sits down with Christine Lau, the director of My Gym (WCH), to delve into her inspiring wellness journey through movement with Elevate Pilates. In this episode, Christine shares her experiences navigating pre and postnatal challenges and how Pilates has empowered her and other mothers to overcome these hurdles. Discover valuable insights and practical tips on how to address prenatal and postnatal concerns, and learn how movement can transform motherhood, helping women become stronger, healthier, and more empowered moms.