This episode basically gives tips on how to meditate.

This show still revolves on the very important topic of self care and the importance of standing up for yourself.

This episode breaks down the importance of self care and how essential it is to put yourself first.

This episode breaks down the affects of bullying from a younger perspective that has been through bullying AND has been the bully.

This episode gives the perspective of life after having gone through the emotional trauma of Covid.

This episode breaks down the topic of social distancing and gives a personal experience of my journal entries of dealing with covid from day one to day seven.

This segment is talking about the reality of Covid from my perspective as I JUST found out that I tested positive for it.

This episode breaks down the exception to the rule of listening to your inner voice. It tells you how sometimes your inner voice can steer you in the wrong direction and it could take the advice from someone else to steer you back in the right direction.

What to do after you found your purpose

Learning how to listen to YOUR inner voice