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Elevating Your Self-Talk
Title: Elevating Your Self-Talk: The Voice That Shapes Your Life
Episode Summary:
Your inner dialogue shapes your confidence, your stress levels, and your growth. In this episode, Mercy walks you through how to identify your Inner Critic, understand why harsh self-talk feels productive, and strengthen your Inner Coach so you can grow without shame.
In This Episode You’ll Learn:
The three internal voices driving your behavior
Why shame doesn’t create sustainable growth
How to regulate self-talk using the Notice-Name-Neutralize-Nurture framework
Real-life examples of upgrading internal dialogue
Reflection Questions:
What phrase does my Inner Critic repeat most often?
When did I first learn to talk to myself this way?
What would my Inner Coach say instead?
Action Step This Week:
Rewrite one recurring critical thought into a calm coaching statement and practice it daily.
Find more resources here
View all episodes
By Mercy Rice - Inner Work CoachTitle: Elevating Your Self-Talk: The Voice That Shapes Your Life
Episode Summary:
Your inner dialogue shapes your confidence, your stress levels, and your growth. In this episode, Mercy walks you through how to identify your Inner Critic, understand why harsh self-talk feels productive, and strengthen your Inner Coach so you can grow without shame.
In This Episode You’ll Learn:
The three internal voices driving your behavior
Why shame doesn’t create sustainable growth
How to regulate self-talk using the Notice-Name-Neutralize-Nurture framework
Real-life examples of upgrading internal dialogue
Reflection Questions:
What phrase does my Inner Critic repeat most often?
When did I first learn to talk to myself this way?
What would my Inner Coach say instead?
Action Step This Week:
Rewrite one recurring critical thought into a calm coaching statement and practice it daily.
Find more resources here