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elevation podcast
elevation podcast episodes
- new year!
char and brooke discuss the outlook they are taking into 2024 and their thoughts on change in the new year.
21 min - listener q&a
brooke and char change it up and answer questions asked by the followers through an instagram poll.
27 min - 21 min
- standing your ground/learning to say nochar and brooke discuss saying no and how to set your boundaries; creating priorities for yourself.20 min
- fitness and fuel w/ taylor ayresin this episode, co-hosts brooke and char interview upcoming collegiate athlete taylor ayres, discussing dedication and the importance of maintaining a healthy lifestyle25 min
- looking at the bigger picturein this episode, char and brooke discuss how looking at the bigger picture is beneficial to changing your mindset and growing19 min
- influence and environmentin this episode, char and brooke discuss influence and environment; how they overlap and how being aware of the two can change your mindset for the better14 min
- stepping out of your comfort zone
this episode we discuss how your comfort zone needs to be expanded. trying new things and being uncomfortable pushes you to grow.
18 min - training your brain
in this episode, we talk about the importance that your mind has on the way you live. mindset and perspective are key!!
23 min - intro to elevation pod
this is our introduction episode to elevation pod. in this, we talk about the background of the podcast and discuss where it is headed in the future.
5 min
About elevation podcast
From the publisher's feed
co-hosts brooke and char talk through how to change your mindset and elevate to your best self in this motivational podcast.