Teddi discusses her last two weeks and how gratitude and acceptance has had large implications in her life. Acceptance, she finds, seems to be the root of change. Positive change is facilitated by acceptance of who you are and where you are. Negative motivations won't get you anywhere. You have to put yourself, your mental, emotional, and physical health first if you really want to change. 

To kick off a multiple part series of spooky Halloween Shenanigans Teddi Invites Zozo, a close friend, on to the pod. Ridiculousness ensues as they talk about fears scary movies and some dark stuff nearer the end. 

Hey everyone, thanks for listening in to this weeks episode. Teddi covers how this past week has been effecting her, some announcements, keeping your goals in the passenger seat in your brain. We even get a special pop-in with India, Teddi's roommate. 

Teddi delves into what it takes to have a connection with yourself. The investment that you should be putting in yourself, and giving yourself the love and respect that you deserve. Thanks for tuning in! enjoy! 

An impromptu conversation with Jayshon and Jared has everyone sharing their favorites in comedy. We discuss T.V., stand-up, and our favorite funny actors. Tune in for a good time. 

Teddi talks about a rough week and her recovery. She discusses nourishing the soul with language. How do you talk to yourself? How does that physically manifest? Are you being kind to yourself? All this and more with today's episode!