This go around we tackle self-care: the concept, the trend and what it actually means to take care of yourself. Not just the fun but the dirty work.

$elf Care

Here at mind|LIT|ter, we strive to empower people to transmute their mindset into something purposeful. We aim to clean up the useless junk that litters our mind and plant a garden that nourishes our existence. By relating to each other and exploring our differences, we can inspire to build a sustainable community that thrives on one anothers' wholeness. PS #trashwalks 
FB & IG @ mindlitterpodcast
Twitter  @ mindlittergang 
email Mindlitterpodcast@gmail.com

Health & Fitness

Mental Health

Education

Self-Improvement

How To

Here at mind|LIT|ter, we strive to empower people to transmute their mindset into something purposeful. We aim to clean up the useless junk that litters our mind and plant a garden that nourishes our existence. By relating to each other and exploring our differences, we can inspire to build a sustainable community that thrives on one anothers' wholeness. PS #trashwalks FB & IG @ mindlitterpodcast Twitter @ mindlittergang email Mindlitterpodcast@gmail.com

Here at mind|LIT|ter, we strive to empower people to transmute their mindset into something purposeful. We aim to clean up the useless junk that litters our mind and plant a garden that nourishes our existence. By relating to each other and exploring our differences, we can inspire to build a sustainable community that thrives on one anothers' wholeness. PS #trashwalks 
FB &amp; IG @ mindlitterpodcast
Twitter  @ mindlittergang 
email Mindlitterpodcast@gmail.com

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$elf Care

$elf Care