Welcome back to MindLITter season 2. We begin touching base on the past year, discussing Covid, stress, civil unrest, and social distancing but with stress. Bringing up the importance of reflecting on the past to move forward, and remembering to go easy on ourselves. This season we’re adding tools and techniques to each episode on how to manage life. Hit us up - FB & IG @ mindlitterpodcast Twitter @ mindlittergang email [email protected]

In this week's episode, we discuss white silence. MindLITer fully supports BLM and doesn’t stand neutral during this movement. As white women, we choose to use our voices to get other white people to wake up. We discuss white guilt, the importance of educating ourselves on racism, injustice, supporting black businesses, and supporting the cause.

After a small break we are back with some crucial shit for your ears. This week we're hittin you with our experiences on boundaries and what they mean. We talk about our feelings on defining how certain people should treat you and how you create that line for them not to cross. From getting in tune with your inner voice to overcoming uncomfortable situations we got your back on what you can do to create safe spaces for yourself.

In this episode, we talk about physical, mental, and emotional abuse. We dig into our own polar opposite experiences on the subject. We share our insight and what we’ve learned while leaving the emphasis on how you are never alone. We discuss the importance of support and touch on how the systems strategy dealing with physical abuse isn’t working.

Special guest, Briana, opens up about her experience overcoming sexual abuse. We talk about all the ways she found coping mechanisms, how it affects her now vs then and why she feels it's important to talk about.

In this episode, we talk about being used and using others. Sugar daddies, friend-zoning and being a manipulator all come with some degree of karma. We discuss the growing pains of what it feels like to be used and mistreated. At some point in our lives, we will be the ones doing the mistreating - we give all the details about that and more!

This week we have special guest, Nando, who shares his perspective and advice on trails and tribulations, as he opens up about his personal experience being incarcerated. We touch on how backward the system is and how society lacks resources for recently incarcerated persons, revealing that mindfulness can be a life-saving tool.IG @fraank.lotion

This weeks episode we dive into all the ways we can let go from society standards, shame cycles, and self-forgiveness. It's time to clear out all the clutter that gets stored in our minds of who we think we're supposed to be and just be who we are!

Special guest, Brian, goes over struggles and awakenings in his life to help us pick apart life issues and rise up from trauma and negativity. We discuss troubled upbringing, drugs, and mindset, ultimately revealing that there's levels to this thing called life. IG @chef_brian_sharpe

Yall ever heard the term "no new friends?" Well this week, we redefined that mentality and discussed how this very mindset can apply to several things in life. Despite it being trendy and "cool", it's actually self-limiting and can inhibit your growth. Come see what we have to say!