This week we have a special guest helping us make sense of trauma. With Cassie's knowledge, we dive into the levels of trauma and how it affects people differently on a physical aspect and in their day-to-day.To reach Cassie:FB & IG @roottocrownhealingwww.roottocrownhealing.comCassie@roottocrownhealing.comThesis: https://alfredadler.edu/library/masters/2018/cassandra-m-sawyer

This go around we tackle self-care: the concept, the trend and what it actually means to take care of yourself. Not just the fun but the dirty work.

In this episode, we discuss self-awareness and self-acceptance and how these things have a major influence on your growth.

Here at MindLITter, we strive to empower people to transmute their mindset into something purposeful. Join us for our first episode, where we introduce ourselves, our intention and our vision for the podcast.

This week we have special guest, Nando, who shares his perspective and advice on trails and tribulations, as he opens up about his personal experience being incarcerated. We touch on how backwards the system is and how society lacks resources for recently incarcerated persons, revealing that mindfulness can be a life saving tool. Nando’s IG: @fraank.lotion

This week's episode, we dive into all the ways we can let shit go from society standards, shame cycles, and self-forgiveness. It's time to clear out all cutter that gets stored in our minds of who we think we're supposed to be and just be who we are.⁣

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IG and FB @mindlitterpodcast ⁣

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Twitter @mindlittergang ⁣⁣

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Email - [email protected]

Special guest Brian, goes over struggles and awakenings in his life to help us pick apart life issues and rise up from trauma and negativity. We discuss troubled upbringings, drugs and mindset ultimately revealing that there’s levels to this thing called life. Brian’s IG: @chef_brian_sharpe

Y’all ever heard the term “no new friends?” Well, this week, we redefine that mentality and discuss how this very mindset can apply to lots of things in life, and despite it being trending and “cool,” it’s actually self-limiting and can inhibit your growth. Come see what we have to say.

This week we have a special guest helping us make sense of trauma. With Cassie’s knowledge, we dive into the levels of trauma and how it effects people differently on a physical aspect and in their day to day. To get in touch with Cassie.

FB/IG: @roottocrownhealing

Website: Www.roottocrownhealing.com

Email: [email protected]

Thesis: https://alfredadler.edu/library/masters/2018/cassandra-m-sawyer

This go around we will tackle self care - the concept, the trend and what it actually means to take care of yourself. Not just the fun but the dirty work.