This video track, recorded on Bondi Beach, addresses stress and anxiety by posing six crucial questions to help manage these feelings. Chris emphasizes understanding and improving mental and physical health,   environmental impact, setting priorities, maintaining a hopeful vision for the future, and the importance of positive self-talk.   Practical advice includes avoiding isolation through meditation, improving diet and posture, balancing work environments, and restructuring self-talk to enhance overall well-being.   Chris also highlights the interconnectedness of mental and physical health.