In today's episode we cover why it's important to review your child's day of food as a whole to eliminate meal time stress as a parent.

We talk about:

• Why approaching meal times like an adult doesn't work for young children.
• How you can pre-load a child's day and why it's often helpful.
• How you can adjust the day of food to meet your child's appetite.
• Why we worry about meal times as a parent and how we can reduce our worry and stress.
• Practical action-steps you can start today at home.
  
  

I hope you enjoy today's episode and I would love to hear your feedback! Reach out on instagram @her.nourished and/or @hernourishedkids