In this episode I interview our HNK nutritionist Emily to discuss all things gut health, milk for toddlers, vegetarian kids, autism and fussy eating. I hope you enjoy this episode.

You can find Emily inside our HNK Support group (alongside our programs available here: https://shophernourishedkids.com/pages/programs )
and on Instagram: https://www.instagram.com/emily.kenna.nutritionist/

My Programs and Recipe Books: https://shophernourishedkids.com

ABOUT

Krissy is on a mission to empower mothers to navigate meal times with confidence. A qualified expert in family nutrition and psychology, Krissy is also a published author, content creator, podcaster and busy mother of three. Krissy’s mission is to hold space to help busy mums navigate motherhood and meal times, kindly tackling fussy eating without judgement; fostering a healthy relationship with food for life.

FIND ME

BLOG: https://www.shophernourishedkids.com

INSTAGRAM: http://www.instagram.com/her.nourished/

KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/

In today's episode I share with you my food refusal checklist for kids aged 1-6+ years. This food refusal checklist is helpful to go through anytime you feel stuck at meal times. We recommend implementing this checklist alongside our Meal Time Success programs.

Check out previous episodes for our baby food refusal checklist.

ABOUT
Krissy is on a mission to empower mothers to navigate meal times with confidence. A qualified expert in family nutrition and psychology, Krissy is also a published author, content creator, podcaster and busy mother of three. Krissy’s mission is to hold space to help busy mums navigate motherhood and meal times, kindly tackling fussy eating without judgement; fostering a healthy relationship with food for life.

FIND ME

RECIPE BOOKS AND PROGRAMS: Http://www.shophernourishedkids.com

FACEBOOK: http://www.facebook.com/hernourished/

INSTAGRAM: http://www.instagram.com/her.nourished/

KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/

In today's episode we discuss the controversial topic of baby led weaning vs puree and what REALLY matters when we strip the labels from starting solids. I hope this episode helps you on your starting solids journey, one I think can be really enjoyable for both mum and baby!

My Programs and Recipe Books: https://shophernourishedkids.com

ABOUT ME

Krissy is a Gold Coast mum of three and owner of Her Nourished Kids, an online space dedicated to supporting families with young children through meal times. Krissy is a Certified Nutrition Coach with a background in psychology, an author of two kid-friendly whole food recipe books and creator of MEAL TIME SUCCESS: online programs for parents of children aged 0-6 years.  Krissy has a special interest in fussy eating and fostering healthy relationships with food and is known for her easy and achievable meal time strategies and non-judgemental support.

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FIND ME

BLOG: https://www.hernourished.com

FACEBOOK: http://www.facebook.com/hernourished/

INSTAGRAM: http://www.instagram.com/her.nourished/

KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/

For all brand/sponsorship enquiries, contact [email protected]

PO Box 228 Oxenford QLD 4210

Australia

In today's episode we share our top tips for introducing new foods and responding to 'fussy' eating. We hope this one helps!

My Programs and Recipe Books: https://shophernourishedkids.com

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ABOUT ME

Krissy is a Gold Coast mum of three and owner of Her Nourished Kids, an online space dedicated to supporting families with young children through meal times. Krissy is a Certified Nutrition Coach with a background in psychology, an author of two kid-friendly whole food recipe books and creator of MEAL TIME SUCCESS: online programs for parents of children aged 0-6 years   Krissy has a special interest in fussy eating and fostering healthy relationships with food and is known for her easy and achievable meal time strategies and non-judgemental support.

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FIND ME

BLOG: https://www.hernourished.com

FACEBOOK: http://www.facebook.com/hernourished/

INSTAGRAM: http://www.instagram.com/her.nourished/

KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/

In today's episode we cover ideas for kids in the kitchen, from babies through to school aged kids. We also talk about fun and easy food play activities for kids that support Meal Time Success!

Today's episode was taken from our soon-to-relaunch HNK Meal Time Success programs.
Stay tuned!

ABOUT ME

Krissy is a Gold Coast mum of three and owner of Her Nourished Kids, an online space dedicated to supporting families with young children through meal times. Krissy is a Certified Nutrition Coach with a background in psychology, an author of two kid-friendly whole food recipe books and creator of MEAL TIME SUCCESS: online programs for parents of children aged 0-6 years   Krissy has a special interest in fussy eating and fostering healthy relationships with food and is known for her easy and achievable meal time strategies and non-judgemental support.

FIND ME

BLOG: https://www.hernourishedkids.com

INSTAGRAM: http://www.instagram.com/her.nourished/

KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/

Email: [email protected]

Food shaming and food bulling are conversations we often don't consider until we have school-aged children. This conversation discusses the importance of opening the conversation about food shaming, the statistics for eating disorders and food insecurity, the positives and downsides to social influence and finally, what we can do as parents and teachers to minimise food shaming.

I hope this episode is valuable and adds to your Meal Time Success kit.

Support services:
Butterfly foundation: 1800 334 673
Beyond Blue: 1300 22 4636
Kids Helpline: 1800 55 1800

My Programs and Recipe Books: https://shophernourishedkids.com

ABOUT ME

Krissy is a Gold Coast mum of three and owner of Her Nourished Kids, an online space dedicated to supporting families with young children through meal times. Krissy is a Certified Nutrition Coach with a background in psychology, an author of two kid-friendly whole food recipe books and creator of MEAL TIME SUCCESS: online programs for parents of children aged 0-6 years.   Krissy has a special interest in fussy eating and fostering healthy relationships with food and is known for her easy and achievable meal time strategies and non-judgemental support.

FIND ME

BLOG: https://www.hernourishedkids.com

FACEBOOK: http://www.facebook.com/hernourished/

INSTAGRAM: http://www.instagram.com/here.nourished/

KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/

In today's episode we are covering all things snacks, grazing and scheduled eating and how these impact meal times and fussy eaters. I define snacks and grazing, share my children's exact eating schedule and share when grazing might be beneficial.
I hope this episode is helpful!

My Programs and Recipe Books: https://shophernourishedkids.com

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ABOUT ME

Krissy is a Gold Coast mum of three and owner of Her Nourished Kids, an online space dedicated to supporting families with young children through meal times. Krissy is a Certified Nutrition Coach with a background in psychology, an author of two kid-friendly whole food recipe books and creator of MEAL TIME SUCCESS: online programs for parents of children aged 0-6 years   Krissy has a special interest in fussy eating and fostering healthy relationships with food and is known for her easy and achievable meal time strategies and non-judgemental support.

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FIND ME

BLOG: https://www.hernourished.com

FACEBOOK: http://www.facebook.com/hernourished/

INSTAGRAM: http://www.instagram.com/her.nourished/

KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/

In today's episode we speak with Amberley of Maternal Instincts, a registered midwife, breastfeeding consultant and mum to two. She is dedicated to supporting the modern day mum to breastfeed.  Amberley is the creator of the #662 movement and believes women need consistent, trustworthy support and uplifting encouragement if they are going to win at breastfeeding.

This podcast is packed with so much value, whether you are pregnant, breastfeeding or even if you are no longer feeding or didn't have the experience you'd hoped for it's likely you will get value from this episode.

Topics covered:
Amberley discusses the #662 movement
Top three breastfeeding tips for new mums
Benefits of extended breastfeeding
Three ways we can support breastfeeding mums
When to swap sides
Weaning, going back to 'normal', the 'right' time to wean and how to wean
Tandem feeding
How often babies and toddlers should feed
Cluster feeding
Maximising breastmilk supply
Stopping a child from biting while feeding

You can find Amberley here:
Instagram: @maternalinstinctsbyamberley
Website: https://www.maternal-instincts.com.au/

For some children it's more than fussy eating. Today's episode covers intense sensory responses at meal times, tips and where to seek support. Our overarching goal at Her Nourished Kids is that no parent feels left behind.  I hope today's episode supports families who are experiencing more than fussy eating.

My Programs and Recipe Books: https://shophernourishedkids.com

ABOUT ME

Krissy is a Gold Coast mum of three and owner of Her Nourished Kids, an online space dedicated to supporting families with young children through meal times. Krissy is a Certified Nutrition Coach with a background in psychology, an author of two kid-friendly whole food recipe books and creator of MEAL TIME SUCCESS: online programs for parents of children aged 0-6 years.   Krissy has a special interest in fussy eating and fostering healthy relationships with food and is known for her easy and achievable meal time strategies and non-judgemental support.

FIND ME

BLOG: https://www.hernourishedkids.com

FACEBOOK: http://www.facebook.com/hernourished/

INSTAGRAM: http://www.instagram.com/her.nourished/

KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/

In this episode we talk about school and daycare meal times and what to do if food comes home uneaten.  We share practical and realistic tips for successful school and daycare lunchboxes.


My Programs and Recipe Books: https://shophernourishedkids.com

ABOUT:
Krissy is a Gold Coast mum of three and owner of Her Nourished Kids, an online space dedicated to supporting families with young children through meal times. Krissy is a Certified Nutrition Coach with a background in psychology, an author of two kid-friendly whole food recipe books and creator of MEAL TIME SUCCESS: online programs for parents of children aged 0-6 years   Krissy has a special interest in fussy eating and fostering healthy relationships with food and is known for her easy and achievable meal time strategies and non-judgemental support.

FIND ME:
WEBSITE: https://www.hernourishedkids.com/

FACEBOOK: http://www.facebook.com/hernourished/

INSTAGRAM: http://www.instagram.com/her.nourished/

KIDS FOOD AND TIPS: http://www.instagram.com/hernourishedkids/