Interview with Dee McCaffrey, an organic chemist turned clinical nutritionist and internationally acclaimed author. She walks us through her method and explains how she was able to lose 100 pounds and keep it off for three decades by eliminating processed foods.

Tune in to learn:
How chemicals in processed food lead to addictions
How to respect the natural design of your body
What it means to be overfed and undernourished
Deep exploration of natural cane sugar
Which sugars are best for PCOS
Why vegetables are the prime fuel for your body and weight loss

176- Eliminate Processed Foods & Eat for Life

Health & Fitness

Living a low insulin lifestyle and it’s benefits with PCOS [Podcast with Ali Chappell]

206 - Living a low insulin lifestyle and it’s benefits with PCOS [Podcast with Ali Chappell]

205 - GESTATIONAL DIABETES & PCOS DURING PREGNANCY [Podcast with Lily Nicholas]

PCOS and Pregnancy (Podcast with Dr. Kela Smith) by Dr. Vinu Jyothi, MD, MPH.

Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She founded The Hormone Puzzle Society and the Hormone Puzzle Society Educational Institute for Coaches. The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy and through this platform Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum as well as eliminate symptoms of hormone imbalance.
Tune in as they discuss:

Navigating PCOS lab testing
What to eat to help with androgen balance
Managing mental and emotional stress for inflammation
Customizing care based on your pcos type
How to nourish your nervous system

204 – PCOS and Pregnancy (Podcast with Dr. Kela Smith)

203 - How Your Gut Health Affects PCOS [Podcast with Dr. Robin Rose] by Amy Medling & Vinu Jyothi

203 - How Your Gut Health Affects PCOS [Podcast with Dr. Robin Rose]

Binge eating can be a common issue with PCOS because of our hormonal imbalances. Binge eating is also considered a disordered eating habit. Disordered eating, a circumstance that affects up to 75% of women. Lydia Knight is a certified health coach and eating disorder expert. On today’s podcast, Dr. Vinu talks with Lydia Knight about how our relationship with food affects our eating habits and how to change our eating habits and thought processes about food and dieting. | Read More on PCOS Diva

176- Eliminate Processed Foods & Eat for Life

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