This breathwork method has come into my life, changed it completely, and I can't wait to tell you about it! Today, we chat about what the heck breathwork is, what it does, and how it can help you eliminate the stress that you're feeling, so you can feel clear and balanced in your mom-life and pursuing your passion.

P.S. Stick to the end to actually try it with me during this episode!!!

Resources Mentioned:

Samantha Skelly's PAUSE Breathwork Certification

https://www.instagram.com/pausebreathwork/

Reserve your seat at FREEDOM- The Online Retreat For Moms:

taylorbehringer.com/freedom