Birthing babies. It leaves you open and vulnerable no matter how you do it. And you can have the most beautiful, planned out birth, yet STILL have emotional trauma because your whole world suddenly changes.

In this episode of the Moms Pursuing More Podcast, we have a conversation with Lindsay Umlah, co-host of the Momgasm Podcast. We talk about her journey healing from an unexpected trauma, after childbirth, and how her pleasure and passion did come back...but only after she gave herself time and space for herself to heal and her new life to unfold.

Lindsay Umlah is a Multi-passionate Entrepreneur, Podcaster, and Mom of two from Halifax, Nova Scotia. Founder and Lead Coach of Loving Myself Loudly and co-founder of Momgasm Productions, she lives to support womxn and mothers in owning exactly who they are. Lindsay specializes in pleasure centred living, body love, self-confidence, self-connection, authentic living, and reclaiming sensuality. Part storyteller, part personal cheerleader, and lover of experiential learning. Her no BS approach paired with vibrant humour and vulnerability makes for deep life learning and lots of belly laughs. Catch her delivering weekly realness on The Momgasm Podcast!

Hang With Lindsay:

www.instagram.com/momgasmpodcast/

https://podcasts.apple.com/ca/podcast/the-momgasm-trailer/id1457742717?i=1000433519890

www.facebook.com/groups/momgasmden/

www.instagram.com/lindsayumlahrhn/

Reserve your spot in the Lost To Loved Course:

http://taylorbehringer.com/losttolovedcourse

Taking time to pursue your passion, as a single mom? I used to feel guilty about it every day! But, who am I without my passion? Who am I without what brings the creative side of my heart out to play? Who am I without taking action on the ideas that light me up?

...a woman who gave up herself to be what society says is a "responsible mom".

The truth is that the permission we give ourselves is the permission we reflect on our kids. And I want my son to feel confidence in himself to pursue everything that lights him up (even if it looks crazy on the outside)

In this episode of the Moms Pursuing More Podcast, we chat about how to approach pursuing your passion in a way that creates a positive impact on your kid's life and on your life, too! It's about giving yourself permission to fully own what you want to do, first, because your emotions, energy, and actions reflect onto your kids.

Join the beta run of the Lost To LOVED Course for single moms wanting to stop second-guessing themselves & speak/ make decisions from your power.

http://taylorbehringer.com/losttolovedcourse

We've all seen it! Those entrepreneur moms posting all about their #naptimehustle and all you can think is..."HOW?! My kid only sleeps for 30 minutes!" The thing about the "balance" between mom-life and entrepreneurship that we see on the internet is that most of the time, they're forgetting the most important part...THE INNER BALANCE.

Today, we are chatting with Heather Hartman about what balance actually looks like for her as a mom with an 8-month old baby, running a successful business and what inner work and shifts she has had to make in order to have balance in her life.

This episode is JUICY and I can't wait for you to listen to it!

Heather Hartman is a Visibility & Intuitive Business Coach for the Unapologetic Soul Led female entrepreneur. Her passion for helping women be SEEN in the online space really stemmed from overcoming her own fear of getting started, and not feeling good enough to really show up and give value. As a first time mom, Heather advocates HEAVILY that self-care and ferocious honesty as well as healthy boundaries are REQUIRED to be able to show up in biz without reaching burnout and truly being able to share your medicine and magic with the world.

Heather passionately believes that no woman should ever feel the need to "hide" or be someone she isn’t in order to survive or be successful. She helps her clients get past their own fears of showing up, so that they can build or grow a business and design a life that they never need a vacation from!

Hang Out With Heather:

https://www.heatherhartman.com/

https://www.facebook.com/HeatherHartmanCoaching/

https://www.instagram.com/heatherhartmancoaching/

Join FREEDOM- The Online Retreat For Moms: http://taylorbehringer.com/freedom

This breathwork method has come into my life, changed it completely, and I can't wait to tell you about it! Today, we chat about what the heck breathwork is, what it does, and how it can help you eliminate the stress that you're feeling, so you can feel clear and balanced in your mom-life and pursuing your passion.

P.S. Stick to the end to actually try it with me during this episode!!!

Resources Mentioned:

Samantha Skelly's PAUSE Breathwork Certification

https://www.instagram.com/pausebreathwork/

Reserve your seat at FREEDOM- The Online Retreat For Moms:

taylorbehringer.com/freedom

In this episode, of the Moms Pursuing More Podcast, we are talking about how focusing on your alignment can deepen your trust in God & in yourself, AND give you a smoother, easier balance between mom-life and pursuing your passion. We dig into what alignment is, in my view as a Christian mom, how to get into alignment with God's purpose, and how to stay in alignment. We also celebrate the name change of this podcast and set intentions for it, moving forward.

I'm so excited for you to listen to this episode!

Resources Mentioned:

Apply for 1:1 Mentorship: http://taylorbehringer.com/workwithme

Join my FB Group: www.facebook.com/groups/momspursuingmore

I'm so excited to bring this lovely guest to you, today! We are talking with Missy A. Garcia about how breast massage can open your heart, so you can lead your passion and your family from an authentic and vulnerable space. This is such an important topic, and if you've ever felt like you were struggling to show up for your passion or your family in the way that you wanted too, were struggling to connect with your partner or your kids, or have felt like you've lost yourself in motherhood...this episode is for you!

Missy A. Garcia is a wife, mother of two as well as a powerful sex and leadership coach for women who are desperate to escape from their dull and disconnected lives. Missy is passionate about empowering women with tools to come back into the true beauty of who they are, guide them to open their heart to completely loving all of themselves, and totally embracing their badass queen within.

Hang with Missy:

www.instagram.com/themissyagarcia

www.facebook.com/missy.garcia1314

www.twitter.com/missyagarcia

Youtube: Missy A. Garcia

missyagarcia.com

Resources Mentioned:

Apply for my 1:1 mentorship: taylorbehringer.com/workwithme

Join my Facebook Group: www.facebook.com/groups/momspursuingmore

How do you keep pursuing your passion, when your mom-life feels like it's falling apart? How do you still invest time, energy, and money into you and your dreams when you're trying to keep life stable for your kids?

On this episode, we talk with Rachel Felt from Mom Strong Fitness in VacaVille CA, about how she built her gym from the ground up, while doing the same thing with her life. She tells how she used divorce, money problems, and her pregnancy to build fire within herself, and pursue her passion...all while being mama to her two other little ones!

Rachel is the owner of Mom Strong Fitness in VacaVille CA!! Her gym offers challenging physical fitness classes, free support groups, and community events for moms!! As a trainer, She loves working with prenatal and postpartum moms. As a mom, she loves building a business that I can involve her kids in.

Hang With Rachel:

https://www.instagram.com/mom_strong_fitness/

https://www.facebook.com/momstrongfitnessvacaville/

https://momstrongfitnessvv.com/

Resources Mentioned:

Join my Facebook group: www.facebook.com/groups/momspursuingmore

P.S. There's been a name change!!! We are no longer the "Whole Healthy Mom Podcast". Meet the "Moms Pursuing More Podcast"- the podcast for moms who have big dreams they want to pursue and a healthy family life they desire. Super excited about this shift, guys! It's been a long time coming! Go support by leaving a review and hitting "subscribe".

So much of the time, as moms, we don’t allow ourselves to dream. How full out do you, actually, want to pursue your passion? What life do you, actually, want to create? We simply don’t allow ourselves to go there!

In this episode of the Whole Healthy Mom Podcast, we do go there! This is your permission to dream big, Mama!

Resources Mentioned:

1:1 Mentorship. Work with me 1:1 to learn how to pursue your passion on brave levels, without overwhelm or mom-shame.

We’ve all felt it. “Am I enough to make money off of my passion?” “Should I really be charging for what I do?” This episode clears it up for you!

In this episode of the Whole Healthy Mom Podcast, we sit down with Kat Mclead to chat all things monetizing your passion and how powerful it can be for you, as a mom. We talk logistics and mindset shifts- what you need to know in order to take brave action in pursuing your passion, while being a mom.

Kat Mclead is the creator of the Stay at Home Mom Entrepreneur: the proven framework for creating a highly profitable business that you love while working 2 hours a day.

She started her first multiple 6 figure business 20 years ago, and hasn’t slowed down since — not even after having my son. A fun fact: That business’s profits meant that she had way more money than her husband when they first got married, and was able to pay the entire $450,000 down payment on their home. Not that he minded!

In this episode, we chat about:

+Moving past guilt, in order to monetizing your passion.

+How to make money off your passion.

+How to balance mom life and a profitable business that you love.

Get Kat’s Free Business Training: https://www.sahmentrepreneur.com/?fbclid=IwAR26EHo-5GfpRxhslZTHBKmk5vLnIFIKckOkkJ-U7kd9eR02Pi4hTZMIY0Y

Hang With Kat:

@katmclead https://www.instagram.com/katmclead/

https://www.facebook.com/groups/SAHMEntrepreneur/

Resources Mentioned:

Join my Facebook Community- www.facebook.com/groups/momspursuingmore

False empowerment is energy-sucking to the mom trying to hold it all together. Can you relate to this? Today, we dig into what true empowerment actually looks like and how to use your emotions to access it inside of yourself.

Disclaimer: The information in this episode does not replace any kind of mental health care. Please consult your doctor if you are experiencing any signs of anxiety, depression, or extreme emotion.

In this episode, we talk about:

-What false empowerment looks like

-What true empowerment looks like

-How to act in your true empowerment

-How to use your emotions to access your true power.

Resources Mentioned:

+ The Vibrant Mom 1:1 Mentorship:

http://taylorbehringer.com/thevibrantmommentorship