Friends!!! Do I have an episode for you, today! In this episode of the Whole Healthy Mom Podcast, we chat with Vanessa D’Amours about how she healed after sexual and birth trauma, how she found her feminine power, and the important part this plays in your health as a mom.

Vanessa D'Amours is a soul activator,

mind/body/soul/heart & spirit healer, transformation guide and sensuality coach.

She helps women in reclaiming their sexual energy as spiritual power for transformation so they can awaken true love, embody their sensual feminine essence and live a life of empowered pleasure and purpose.

She is the founder of Sensual Goddess Vibes, workshops created with the intention of guiding women to reconnect intimately with their sensual feminine body and to empower them with the cultivation and expression of their sexual energy through tantric breathwork, kundalini activating dance, womb work and sacred sisterhood.

While listening to this episode, I encourage you to listen with your eyes, ears, and hearts open. This is a raw and real conversation between the two of us and we talk about deep traumas and wounds that have affected our health after becoming moms. My hopes with sharing this conversation with you is that you can relate, not feel alone, and find tools to reconnect with your feminine power. Also, that you will take everything in by and not being afraid to ask yourself the question, “does this feel in-tune with me?”

Connect with Vanessa:

https://www.facebook.com/vanessa.damours33

https://www.instagram.com/vanessadamours/

Find me at:

https://www.facebook.com/groups/healthymommiestribe/

instagram.com/taylor_behringer

taylorbehringer.com

Hey sweet friends, today, you and I are chatting about something that has been on my heart lately and I feel you need to hear as I did too. So much of the time we are stuck in checking things off our to-do list in order to finally (maybe) have the time to care for our health & fitness.

This is toxic and a bunch of bull-crap that society has created around what it means to be a mom.

Here’s how you step out of this and start being able to create space in your mind and life to do both; tend to your responsibilities AND care for yourself.

Today, we are talking about 3 shifts to make in your life that will make this all possible for you.

Also, don’t forget to enter the giveaway to win a FREE month of the Whole Healthy Mom Subscription by

1.) Screen shotting this episode, posting it to your Insta stories, and tagging @taylor_behringer

2.) Subscribing to this podcast and leaving a review

I pick a winner every 3 weeks, WHOOP WHOOP!

Find Me At:

instagram.com/taylor_behringer

facebook.com/groups/healthymommiestribe

I am beyond pumped for this episode, friends, because, we are chatting with my incredible friend & business partner, Kate Migyanko a.k.a. The Doula Kate. This woman has an incredible story to share with you about how she has found her inner voice through loss, birth trauma, and her transition into motherhood, and now uses it to give mamas the support and understanding they deserve during their entrance into motherhood.

Kate is a mama to Nash and Ivy, as well as an intuitive childbirth guide who helps expectant and newly postpartum mamas navigate through pregnancy, feel powerful in their birthing time and breastfeed successfully through intuitive coaching and birth + breastfeeding packages.

In this episode we dive into how to have the pregnancy and birth of your dreams, even when events may not go exactly as planned. We also talk about the importance of educating yourself about your choices and where to educate yourself so that you can feel confident in your choices and standing up for your needs.

Join Embody Mother:

https://mailchi.mp/2f413fcaaa8d/embodymother

Find Kate at:

instagram.com/thedoulakate

https://www.facebook.com/thedoulakate/

https://www.thedoulakate.com/

Find me at:

instagram.com/taylor_behringer/

facebook.com/groups/healthymommiestribe

http://taylorbehringer.com/

Hey beautiful friends! Today we chat with Jeannie Dela Rosa Baldemaro about how to get yourself unstuck, out of the downward spiral of dieting and exercising because you are unhappy with your body, the mom guilt that comes with that, to nourishing your body and mind so that you can thrive in your health after having babies.

Jeannie Baldomero is a wife and mother of 3 teenagers. She enjoys leading in student ministries at her church and spending time outdoors with her family. Her love of health and fitness has brought her to become a health coach while being present for her family. Her passion is helping others create freedom in their overall health.

In this episode:

+Intro: 0:59

+Jeannie story: 3:50

+Body Image & Comparing Your Healthy 7:55

+How Yo-Yo dieting affected her kids 8:48

+Stopping mom guilt from taking action to feel better 10:50

+The actions Jeannie took to get unstuck 15:00

+The importance of community 17:08

+The steps Jeannie took to gain community 21:30

+How following Jesus got her unstuck and to thriving 24:00

+How Jeannie’s health & fitness changed through each season of motherhood 28:00

+What if moms had access to these mindset shifts right away? 32:00

+Number one action to get you unstuck to thriving 34:12

Sign up for Jeannie’s newsletter HERE: https://madmimi.com/signups/bb30edebb77349daa821c2f4e9b8f59e/iframe?fbclid=IwAR3PSzFhr4qhYTIKZ2HbGXwN7Z0BisbkObsV9tdOOTh00i-C_FJyOmg8gmY

Find Jeannie at

instagram.com/jeanniebaldemaro

https://www.facebook.com/jeannie.baldomero

Join the Whole Healthy Mom Subscription: http://taylorbehringer.com/wholehealthymomsubscription

Join our FREE Facebook group: https://www.facebook.com/groups/healthymommiestribe/

Hang out with me at

instagram.com/taylor_behringer

https://www.facebook.com/taylor.behringer.5

Hey girlfriend. Today, we chat about how to approach exercise and eating healthy out of a place of love for yourself, instead of obligation.

Also, a quick update that’s not spoken in the podcast. Ya girl has rebranded!!! You can now find all resources, the Whole Healthy Mom Subscription, and other upcoming ways I am putting out at taylorbehringer.com. You can also join our daily dance parties over, on the Gram at @taylor_behringer.

In today’s show:

+Real crap…you can ALWAYS thrive! 0:00

+Question of the day (Do you love yourself enough to eat healthy & exercise?) 2:20

+What you’re missing in your eating and exercise routine (INTENTION) 5:00

+How to build healthy foundations to create a healthy mindset around eating & exercising 6:15

+Fully embody loving yourself 9:55

+Steps you can take 11:25

+Step #1: Start it from the inside 11:39

+Step #2: Start voicing your needs & meeting them yourself 13:55

+My son fake snoring 14:59

+Step #3: Surround yourself with moms who are taking action, too 15:59

+Step #4: Bring the same mindset to exercise & eating healthy 18:30

First official episode!!! WOOT WOOT!

In this episode you will learn:

+Who I am. My story of what brought me here. 2:52

+Showing up for yourself 5:30

+My intentions for the Whole Healthy Mom Podcast 7:38

-I want to be that voice that is there for you, saying that you do not need to confine yourself to outside noise saying that you don’t deserve to take care of yourself. If you would just value you who you are AND what your life has become and find ways to pour into yourself, you will thrive in living healthy and momlife.

+Why you shouldn’t feel guilty about taking action on yourself 12:00

+How to not feel guilty by surrounding yourself with like-minded mamas 15:28