Hey girlfriend. Today, we chat about how to approach exercise and eating healthy out of a place of love for yourself, instead of obligation.

Also, a quick update that’s not spoken in the podcast. Ya girl has rebranded!!! You can now find all resources, the Whole Healthy Mom Subscription, and other upcoming ways I am putting out at taylorbehringer.com. You can also join our daily dance parties over, on the Gram at @taylor_behringer.

In today’s show:

+Real crap…you can ALWAYS thrive! 0:00

+Question of the day (Do you love yourself enough to eat healthy & exercise?) 2:20

+What you’re missing in your eating and exercise routine (INTENTION) 5:00

+How to build healthy foundations to create a healthy mindset around eating & exercising 6:15

+Fully embody loving yourself 9:55

+Steps you can take 11:25

+Step #1: Start it from the inside 11:39

+Step #2: Start voicing your needs & meeting them yourself 13:55

+My son fake snoring 14:59

+Step #3: Surround yourself with moms who are taking action, too 15:59

+Step #4: Bring the same mindset to exercise & eating healthy 18:30