Our caller Melinda is battling self-doubt.  She is specifically working through her battle with weight loss where in her heart she believes she can make positive strides, but her head is telling her otherwise.  How can Melinda productively process her self-doubt to gain confidence in her ability to lose weight?  Let’s process!

 

Some of the highlights from our discussion are:

• Distance yourself from those who come from a place of judgement
• Surround yourself with people who support your dreams and aspirations
• You are the story you tell yourself and you have the power to change your story
• You become what you believe, and you act accordingly
• Name your self-doubt, call it out, and turn it into power that can fuel you
• Manifest what you want by changing the words you tell yourself
• Write down your self-limiting beliefs and recognize that they are self-inflicted
• Saying that you can’t means saying that you won’t which ultimately means that you don’t want to
• Write affirmations and put them in places that you will see them
• Speak what you want into existence; say it out loud and repeat it!
• Play music that shifts you into uplifted energy
• Be gracious with yourself and the journey you are on
• Be open-minded, accept that change is hard, and commit to being consistent
• Have an accountability partner who you can trust and will push you in the pursuit of your goals
• Join a group who is striving for similar goals as you to build further reinforcement
• Leverage resources like YouTube, podcasts, and books for encouragement and support

 

Quote to remember: “Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” – Mahatma Gandhi

 

References:

• Life Untapped Course with Francine Rivera
• Everything is Figureoutable by Marie Forleo
• Can't Hurt Me by David Goggins
• The Fifth Agreement by Don Miguel Ruiz Jr.

 

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