Unexpected twists and turns happen in life and that’s part of what makes it rich and dynamic. A plot twist took place in Ginamarie’s life and it pulled her toward faith and family. As a result, she made the difficult decision to leave Blissful Fortitude and the Bliss Beyond F.E.A.R. podcast. Listen to the episode to learn details and how you can still stay connected with Dez and Ginamarie.

Where every chapter ends, a new one begins. The end of Blissful Fortitude has birthed the beginning of Dez’s new brand Born Unbreakable. On April 21, 2021, you can subscribe to the Born Unbreakable podcast and hear inspiring stories of perseverance from incredible human beings that will help you crush limiting beliefs and lean into your uniqueness. Dez is excited to continue the journey of self-development with you on the new show!

Ways to connect with Ginamarie:

• Instagram: https://www.instagram.com/cginamarie27/

• Facebook: https://www.facebook.com/Ginamarie-Cornelius-103013491436720/

• Clubhouse: @meginamarie

Ways to connect with Dez:

• Website: https://bornunbreakable.com/

• Instagram: https://www.instagram.com/bornunbreakable/

• Facebook: https://www.facebook.com/BornUnbreakable

• LinkedIn: https://www.linkedin.com/in/bornunbreakable/

• Twitter: https://twitter.com/dezunbreakable

• Clubhouse: @dezmaya

Last week we learned from our guest Certified Fitness Coach, Nichole Thomas about the road to better health. She experienced her own personal struggles and as a result has been inspired to help others.  This week we take a look at some of the key lessons we learned from our talk with Nichole.

Our three big takeaways:

• Fad diets don’t work. Each person needs a nutrition plan that is created specifically for them.

• Small changes can add up.  So it's crawl, then walk, then run!

• Accountability is one of the best ways to achieve and sustain results

• A professional in fitness & nutrition can help you to stay accountable to your goals

Ways to connect with us:

• Website: https://blissfulfortitude.com/

• Facebook: https://www.facebook.com/blissfulfortitude/

• Instagram: www.instagram.com/blissfulfortitude

• Email: [email protected]

• Phone: 1-833-MYBLISS (1-833-692-5477)

Ways to connect with Nichole Thomas:

• Website: https://coachnicholethomas.com/

• Instagram: https://www.instagram.com/coachnicholethomas/

• Linktree: https://linktr.ee/coachnicholethomas

Please subscribe to our podcast and rate and review this episode!

Fitness Coach, Nichole Thomas had so many wonderful insights to share about the road to better health that we’re back this week with a part 2 episode. We’re grateful for the nuggets of wisdom that she had to share!

Episode Highlights:

• Simple tools like a digital scale and fitness/nutrition app can help you track toward your goals

• Natural, raw, and whole foods contain the rich nutrients that we need to nourish our bodies

• The key to sustainable change is to start slow to go fast – incremental steps that turn into habits

• Our health is our wealth, so taking care of ourselves today prevents ailments later

• Accountability is key. A group or coach are great ways to hold yourself accountable to goals.

Ways to connect with us:

• Website: https://blissfulfortitude.com/

• Facebook: https://www.facebook.com/blissfulfortitude/

• Instagram: www.instagram.com/blissfulfortitude

• Email: [email protected]

• Phone: 1-833-MYBLISS (1-833-692-5477)

Ways to connect with Nichole Thomas:

• Website: https://coachnicholethomas.com/

• Instagram: https://www.instagram.com/coachnicholethomas/

• Linktree: https://linktr.ee/coachnicholethomas

Please subscribe to our podcast and rate and review this episode!

Our health – one of the most important things that we have to manage! There are many distractions that make it difficult to stay consistent with a diet and exercise routine. Our guest, Certified Fitness Coach, Nichole Thomas knows first-hand about the road to better health. She experienced her own personal struggles and as a result has been inspired to help others. Today, she is a rock star at meeting her clients where they are and creating custom programs that help them surpass their wellness goals. Nichole had such valuable information to share with us that we did a two-part episode with her! Here are some highlights from part 1.

Episode Highlights:

• Fad diets don’t work. Each person needs a nutrition plan that is created specifically for them.

• It’s grit and grace that truly helps to embrace the journey to better health habits

• Celebrating victories is a critical part of the process of instilling new diet & exercise behaviors

• Accountability is one of the best ways to achieve and sustain results

• A professional in fitness & nutrition can help you to stay accountable to your goals

• Our body needs macronutrients (carbs, fat, and protein) and quality matters

• Taking a break from alcohol periodically and minimizing consumption help to improve your health

Ways to connect with us:

• Website: https://blissfulfortitude.com/

• Facebook: https://www.facebook.com/blissfulfortitude/

• Instagram: www.instagram.com/blissfulfortitude

• Email: [email protected]

• Phone: 1-833-MYBLISS (1-833-692-5477)

Ways to connect with Nichole Thomas:

• Website: https://coachnicholethomas.com/

• Instagram: https://www.instagram.com/coachnicholethomas/

• Linktree: https://linktr.ee/coachnicholethomas

Please subscribe to our podcast and rate and review this episode!

We learned about the Bank on Yourself concept from Financial Consultant, Sarry Ibrahim in our last episode. Leveraging the cash value of your life insurance policy is way to gain financial acceleration. Due diligence to understand the basics and then consult with an expert is worth your time. Here are a few things that stuck with us as we reflected on this insightful interview.

Episode Highlights:

• Don’t be afraid of your finances. Own where you are and have a vision for where you want to be.

• Write down where you want to be financially in the future (through retirement)

• Do your homework on ways to make your money work for you (e.g., books, podcasts)

• Maintain a growth mindset vs. a fixed mindset by continuing to learn about investing

• Consult with a professional financial advisor you can trust to solidify your plan

• Treat your financial goals like you would any other goal – with accountability

Resources:

• The Bank on Yourself Revolution by Pamela Yellen

• Thinking Like a Bank Podcast by Sarry Ibrahim

Ways to connect with us:

• Website: https://blissfulfortitude.com/

• Facebook: https://www.facebook.com/blissfulfortitude/

• Instagram: www.instagram.com/blissfulfortitude

• Email: [email protected]

• Phone: 1-833-MYBLISS (1-833-692-5477)

Ways to connect with Sarry Ibrahim:

• LinkedIn: Sarry Ibrahim, MBA, LTCP | LinkedIn

Please subscribe to our podcast and rate and review this episode!

Are you aware of what your financial outlook looks like? Have you written down your financial goals? Financially planning for the future can be overwhelming. Our guest today is the Founder of Financial Asset Protection & a Financial Consultant. He’s an expert on the Bank on Yourself concept and helps us to unpack the challenges people face when it comes to thinking about their financial future. Let’s learn some simple tips for accelerating your wealth!

Episode Highlights:

• Start by asking yourself where you want to be financially over the years

• Spend time documenting what you want for your financial future

• Revisit your financial goals regularly and discuss them with a professional

• Research is one of the best steps you can take to accelerating your financial future

• Stay resourceful – gather information that will help you make smart financial decisions

Resources:

• Mindset: The New Psychology of Success by Carol S Dweck

• Becoming Your Own Banker: Unlock the Infinite Banking Concept by R. Nelson Nash

• Thinking Like a Bank Podcast by Sarry Ibrahim

Ways to connect with us:

• Website: https://blissfulfortitude.com/

• Facebook: https://www.facebook.com/blissfulfortitude/

• Instagram: www.instagram.com/blissfulfortitude

• Email: [email protected]

• Phone: 1-833-MYBLISS (1-833-692-5477)

Ways to connect with Sarry Ibrahim:

• LinkedIn: Sarry Ibrahim, MBA, LTCP | LinkedIn

Please subscribe to our podcast and rate and review this episode!

Art Therapist and Poet, Marline Johnson touched our hearts with her story of trauma to triumph. Her vulnerability, resilience, strength, and desire to empower others is sure to inspire. She has used her remarkable gifts to change lives and we’re honored to learn from her transformation.

Takeaways:

• Journaling can be a powerful and therapeutic way to connect with your own feelings

• Radical vulnerability is complete ownership of who you are and what you want to express

• There is nothing wrong with the process of forgiveness taking time

• We can’t control everything that happens to us, but we can control our reactions and mindset

• Building community works wonders in the journey of courageous growth and perseverance

Ways to connect with us:

• Website: https://blissfulfortitude.com/

• Facebook: https://www.facebook.com/blissfulfortitude/

• Instagram: www.instagram.com/blissfulfortitude

• Email: [email protected]

• Phone: 1-833-MYBLISS (1-833-692-5477)

Ways to connect with Marline Johnson:

• Website: www.marlinesjohnson.com

• IG: https://www.instagram.com/marlyj10/ and https://www.instagram.com/marly_creations__/

• LinkedIn: https://www.linkedin.com/in/marline-johnson-maat-080a8143/

Please subscribe to our podcast and rate and review this episode!

This is a powerful episode with Art Therapist and Poet, Marline Johnson. After experiencing multiple sexual traumas, Marline immersed herself in a variety of creative outlets from writing to poetry and art therapy. Her unbelievable journey has led her to helping the “the invisible,” feel visible. She is an advocate of racial and gender equality and also does work to support youth development and sexual trauma survivors. Hear her story of fortitude and empowerment.

Episode Highlights:

• Processing trauma through writing and art can be a step toward self-acceptance and growth

• Sharing difficult stories with others inspires vulnerability and can help ignite healing

• Creativity and art are vehicles for growth, empowerment, and transformation

• Healing is exploring your feelings, letting go, and knowing your past doesn’t define you

• Listening with care and compassion to a trauma survivor goes a long way

Ways to connect with us:

• Website: https://blissfulfortitude.com/

• Facebook: https://www.facebook.com/blissfulfortitude/

• Instagram: www.instagram.com/blissfulfortitude

• Email: [email protected]

• Phone: 1-833-MYBLISS (1-833-692-5477)

Ways to connect with Marline Johnson:

• Website: www.marlinesjohnson.com

• IG: https://www.instagram.com/marlyj10/ and https://www.instagram.com/marly_creations__/

• LinkedIn: https://www.linkedin.com/in/marline-johnson-maat-080a8143/

Please subscribe to our podcast and rate and review this episode!

In our recent interview with blogger and entrepreneur Chris Myles, he inspired us with his determination, focus, and entrepreneurial mindset. His purpose led the way to his abundance – retiring his wife, becoming his own boss, and leaving a legacy for his son Benji. As we further reflect on what it means to fail forward (one of the principles Chris lives by), here are some additional takeaways.

Takeaways:

• Mindset is where it all starts. What you believe, you can achieve. It really is that simple.

• Take stock of where you are and plan out where you want to be. That’s the start of execution.

• Mentorship matters. We are surrounded by resources! It’s our job to take massive action.

• Who not how – focus on who can help you, instead of how to get things done yourself.

• Don’t dwell. There will be bumps. Accept them. Move on. Do better tomorrow.

• Be in service to others. When you focus on the value you bring, the rest falls into place.

Resources:

• Who Not How by Dan Sullivan and Benjamin Hardy

Ways to connect with us:

• Website: https://blissfulfortitude.com/

• Facebook: https://www.facebook.com/blissfulfortitude/

• Instagram: www.instagram.com/blissfulfortitude

• Email: [email protected]

• Phone: 1-833-MYBLISS (1-833-692-5477)

Ways to connect with Chris Myles:

• Email: [email protected]

• Website: https://blogbuilderpro.net

• Twitter: https://twitter.com/benjisdad17

• YouTube: https://www.youtube.com/channel/UCibpyGK3GbTDqdg3yl0ox1Q

• Podcast: https://podcasts.apple.com/us/podcast/blogger-evolution-podcast/id1524576940

Please subscribe to our podcast and rate and review this episode!

Have you wanted to make extra income or become your own boss? What does it really take to be successful? Our guest Chris Myles knows first-hand. When he found out he was going to be a new dad, he put a game plan together, was able to retire his wife, and soon was able to leave his job to become his own boss. Today is a full-time blogger and marketing affiliate. He helps aspiring entrepreneurs get their own business started and he’s leaving a legacy for his son Benji. Here are some key episode highlights.

Episode Highlights:

• Have a greater purpose. It’s the north star to becoming an entrepreneur.

• A written plan is a vital part of success. Where are you and where do you want to be?

• Be resourceful – immerse yourself in books, podcasts, and/or mentorship to support your journey.

• Fail forward. Learn from your mistakes, enjoy the process, and continue to persevere.

• Focus on what will work, instead of what might not. Be patient and be consistent.

• Remember that you have a gifting that the world needs more of. Give it to them!

Ways to connect with us:

• Website: https://blissfulfortitude.com/

• Facebook: https://www.facebook.com/blissfulfortitude/

• Instagram: www.instagram.com/blissfulfortitude

• Email: [email protected]

• Phone: 1-833-MYBLISS (1-833-692-5477)

Ways to connect with Chris Myles:

• Email: [email protected]

• Website: https://blogbuilderpro.net

• Twitter: https://twitter.com/benjisdad17

• YouTube: https://www.youtube.com/channel/UCibpyGK3GbTDqdg3yl0ox1Q

• Podcast: https://podcasts.apple.com/us/podcast/blogger-evolution-podcast/id1524576940

Please subscribe to our podcast and rate and review this episode!