This episode is a true gift. We had the honor of interviewing Tammi Relyea, Founder of BRA-sériē and WO3. This vibrant, beautiful, resilient, and innovative entrepreneur invented the stylish bra strap accessory featured in Glamour magazine. She did not stop there! Tammi also founded the WO3 movement dedicated to supporting women-owned businesses annually in March (Women’s History Month). The goal is that on March 27, 2021, women come together to Partner, Promote, and Support women-owned businesses. You will learn about resilience and what it takes to pursue your dreams. Get ready to be inspired!

Special note: we acknowledge the state of our nation and the world during this time. Amidst a global pandemic and racial injustice that is still being fought for in our country, progress may feel challenging. We are proponents of equality and staying focused on the greatness we can all bring to the world. Reach out and let us know how we can support you or direct you to resources or experts who can help.

Episode highlights:

• You find out more about who you really are when you hit a low point or start over point in your life

• Not knowing everything when you’re starting a business can be a good thing!

  • Analysis paralysis can prevent you from taking action

  • Having the sincere desire and fulfilling a purpose is enough to start

• A vision, grit, grace, and resourcefulness are keys to entrepreneurial success

• No comes in 3 formats: the path is harmful, you’re not ready, or something better is coming

• Understand that there will ups and downs; resiliency come with experience

• Remember that “comparison is the thief of joy;” walk your journey in your own way

• Learn how to be comfortable on your own while also building a network of support

• One of the biggest things you can do for women-owned business is to support them financially

• Start now to think of creative ways to support women-owned businesses in the month of March

  • Consider how you might partner or promote a women-owned business

  • Save money to spend in March

  • Research women-owned businesses in your area and/or beyond

Ways to connect with us:

• Facebook: https://www.facebook.com/blissfulfortitude/

• Instagram: www.instagram.com/blissfulfortitude

• Website: https://blissfulfortitude.com/

• Email: [email protected]

• Phone: 1-833-MYBLISS (1-833-692-5477)

How to connect with Tammi:

• BRA-sériē website: https://www.braserie.com/

• WO3 website: https://www.wo3connect.com/

Send us a comment or question and let us know how we can support you.

Please subscribe to our podcast and rate and review this episode!

Have you ever processed how you tend to deal with conflict and change?  Do you react with fight, flight, freeze, or flow?  Our caller Danielle inspired today’s episode with her experience and inquiry.  Resilience and peace are best achieved in a state of flow.  Let’s explore how we can achieve flow in a world where we’re constantly surrounded by the uncontrollable.

Definitions:

• Fight – resistance and the desire to preserve the status quo
• Flight – avoidance so as not to face challenge or adversity
• Freeze – paralysis; not knowing how to react or respond
• Flow – openness and adaptation to the unexpected

Episode highlights:

• No reaction is wrong.  It’s natural to feel all reactions of fight, flight, freeze, and flow.
• The desire to control and defensiveness can be easily sparked when resisting unwanted change
• Freezing can occur in times of overwhelm.  The caution is not to ignore the challenges you face.
• Solutions often are found in the gray area, somewhere between the best & worse case scenarios
• Start by asking yourself, what’s the outcome I want to achieve?  Then shift into possible options.
• The danger of flight is falling into a pattern of avoidance which manifests into bigger issues later
• Neutral thinking is a great way to maintain a calm, collected approach to the uncontrollable
• The ability of flow comes with maturity, intentionality, experience, and practice
• Flowing starts with reflection and directing your energy inward to what you can control
• Practices that may help with flow: prayer, exercise, meditation, and mindfulness
• Thoughts are things and thoughts can propel outcomes, so direct your thoughts accordingly

Ways to connect with us:

• Facebook: https://www.facebook.com/blissfulfortitude/
• Instagram: www.instagram.com/blissfulfortitude
• Website: https://blissfulfortitude.com/
• Email: [email protected]
• Phone: 1-833-MYBLISS (1-833-692-5477)

References:

• Change Your Mind to Attract Love, Abundance and Wealth with Marisa Peer (podcast episode)
• It Takes What It Takes by Trevor Moawad (book)
• The Power of Your Subconscious Mind by Joseph Murphy (book)

Send us a comment or question and let us know how we can support you. 

Please subscribe to our podcast and rate and review this episode!

Our caller shares with us an inspirational story about how courage is contagious.  She gained courage as a result of seeing someone she admired being courageous.  Sometimes it just takes seeing others do something new or challenging to conjure up the courage to take your own action.  Let’s delve into the beauty of courage!

Here are a few highlights from the episode:

• When you’re questioning a courageous action, ask yourself, what is the worst that could happen?
• Look to your circle, your kids, or those you admire for inspiration to spark courage within yourself
• Consider how your acts of courage could inspire others
• Dedicate time to one thing you want to be courageous at; stay committed and consistent
• Where you lack courage, you will gain regret
• Take the first step and remember to give yourself permission to pivot or change your mind

Ways to connect with us:

• Facebook: https://www.facebook.com/blissfulfortitude/
• Instagram: www.instagram.com/blissfulfortitude
• Website: https://blissfulfortitude.com/
• Email: [email protected]
• Phone: 1-833-MYBLISS (1-833-692-5477)

References:

• The Last Dance – Michael Jordan ESPN Documentary
• The One Thing by Gary Keller & Jay Papasan

Send us a comment or question and let us know how we can support you. 

Please subscribe to our podcast and rate and review this episode!

Dez has the honor of interviewing Ginamarie in this episode alongside her man, Wesley Olson.  Wes and Ginamarie share the story of how timing, alignment, transparency, and fortitude led them into the healthy partnership they share today.  Whether you are single or in a relationship, you won’t want to miss hearing their candid perspectives and honest advice about what it takes to thrive in a relationship.  Our goal is that you come away with hope, excitement, and perhaps even some new things to consider as you continue your own personal journey of having a healthy, happy, thriving partnership. 

Here are a few key takeaways:

• Allow the lessons from past relationships to give you clarity on what you want going forward
• Follow your gut when you know a relationship is not right for you
• Spend time on introspection, learning, and self-growth before getting into a new relationship
• You are already a complete person.  The right relationship doesn’t complete you; it elevates you.
• Key relationship success principles: clear intentions, aligned values, and transparency
• Communicated and revisited expectations are what keep a relationship true north
• Vulnerability is a critical aspect of mastering meaningful connection and communication
• A few practices to consider:
• • A code of conduct – agreed upon written expectations for your relationship
  • A weekly relationship review – time to openly connect and give two-way feedback
• Understanding love languages in a partnership is one way to better connect with each other
• Carving out dedicated, uninterrupted time for each other every week is important
• It’s not about the quantity of time, it’s about the quality of time you spend together

Ways to connect with us:

• Facebook: https://www.facebook.com/blissfulfortitude/
• Instagram: www.instagram.com/blissfulfortitude
• Website: https://blissfulfortitude.com/
• Email: [email protected]
• Phone: 1-833-MYBLISS (1-833-692-5477)

Send us a comment or question and let us know how we can support you. 

Please subscribe to our podcast and rate and review this episode!

Our caller, Stephanie asks us: “why is it so hard for women to lift each other up?”  We believe that women have a choice about whether they want to compete with one another or compliment and collaborate with each other.  In this episode, we discuss the dividends that are paid when we choose collaboration over competition.

Here are a few highlights:

• When you are secure with who you are, you can confidently celebrate the successes of others
• Having an attitude of curiosity opens you up to learning from others vs. competing with them
• Adopting an abundance mindset is knowing that there is always room for everyone to succeed
• Collaboration is magical – you get inspired, you feel encouraged, and you become energized
• Givers gain!  When you give genuinely to others, you attract reciprocity into your life.
• Competition can be healthy when your intention is to have fun, grow, and stay motivated
• Be a SAVER – someone who supports, aligns, value adds, elevates, and rises with others
• Think about what you would want someone to say at your eulogy – be that person!
• People may not remember what you say, but they will always remember how you make them feel

References:

• The Infinite Game by Simon Sinek

Ways to connect with us:

• Facebook: https://www.facebook.com/blissfulfortitude/
• Instagram: www.instagram.com/blissfulfortitude
• Website: https://blissfulfortitude.com/
• Email: [email protected]
• Phone: 1-833-MYBLISS (1-833-692-5477)

Send us a comment or question and let us know how we can support you. 

Please subscribe to our podcast and rate and review this episode!

Join us as we break down our interview with Theo Cummings, Rapid Transformational Therapist (Marisa Peer Method Certified), Relationship Expert, Fear and Anxiety Specialist, Executive Coach, and Speaker.  Theo shared so much with us about his own journey, the importance of healing from trauma, and how to attract and sustain the relationships you want in life.

These are highlights of what we learned:

• Healing requires ownership; it’s an inside job
• External fulfillment is fleeting.  Lasting fulfillment comes from within.
• When you are confident while also able to openly receive love, that’s empowered feminine energy
• Women want to be desired and men want to be admired
• Be aware that there is a spectrum of narcissism to co-dependence (lack of self-love)
• Notice your tendencies on the spectrum and the tendencies of those you attract
• Your past doesn’t define you and you don’t need to be ashamed of it
• Being vulnerable allows healing for yourself and can open a door to healing for others
• When you heal, you show up in relationships with greater confidence and clarity

References:

• Jay Shetty: Train Your Mind for Peace and Purpose Everyday (School of Greatness Podcast)

You can connect with Theo by visiting https://www.theocummings.com/.  Schedule your breakthrough chat with Theo today!  Mention that you learned about him on the Bliss Beyond F.E.A.R. Podcast.  He has limited spots open in his Transformation Mastery VIP Program.  You will transform your life in months vs. years with his precise and powerful approach.  Follow Theo on Instagram @theocummingsofficial. 

Ways to connect with us:

• Facebook: https://www.facebook.com/blissfulfortitude/
• Instagram: www.instagram.com/blissfulfortitude
• Website: https://blissfulfortitude.com/
• Email: [email protected]
• Phone: 1-833-MYBLISS (1-833-692-5477)

Send us a comment or question and let us know how we can support you. 

Please subscribe to our podcast and rate and review this episode!

How do you break through to heal from trauma and not let your past rule or limit your future?  Do you grapple with old stories, self-limiting beliefs, feeling unworthy, not feeling enough, obsess about being perfect, or not living up to your best potential in relationships?  This episode will change your life!  Theo Cummings, Rapid Transformational Therapist (Marisa Peer Method Certified), Relationship Expert, Fear and Anxiety Specialist, Executive Coach, and Speaker is here to turn our past upside down by propelling us into a new state of mind.  Grab a pen and paper and enjoy this transformational ride.

Some Key Questions We Ask:

• What was your path to becoming a relationship expert?
• How does trauma impact us? 
• How do you heal from trauma?
• What does it look like to attract your life partner?
• How can people work with you to transform rapidly today?

In this Episode, You Will Learn:

• How Theo’s rock bottom fueled his own transformational journey
• The way Theo’s healing jumpstarted his mission to change the lives of others
• The influence that society has on our sub-conscience
• When you’re connected to your soul, material things are not necessary to achieve fulfillment
• How trauma in adolescent years shape the way you operate and view the world
• That you have a choice not to be your old story; you can write a new story
• That the most critical part of forgiveness is forgiveness for yourself
• The importance of addressing root causes for feelings of lack
• Recognizing masculine vs. feminine energy
• 3 paradigms of feminine energy (the wounded – victim, the achiever, and the empowered)
• The way eliminating blocks can better allow women to receive love
• Understanding the role that you unconsciously chose to play in childhood
• That there is a spectrum between narcissism and co-dependence (lack of self-love)
• How creating boundaries in relationships is helpful and healthy
• That nobody knows what’s best for you better than you

References:

• Detailed Strategies for Living in the Present with Kyle Cease (on the Ed Mylett Show Podcast)

You can connect with Theo by visiting https://www.theocummings.com/  Schedule your breakthrough chat with Theo today!  Mention that you learned about him on the Bliss Beyond F.E.A.R. Podcast.  He has limited spots open in his Transformation Mastery VIP Program.  You will transform your life in months vs. years with his precise and powerful approach.  Follow Theo on Instagram @theocummingsofficial. 

Ways to connect with us:

• Facebook: https://www.facebook.com/blissfulfortitude/
• Instagram: www.instagram.com/blissfulfortitude
• Website: https://blissfulfortitude.com/
• Email: [email protected]
• Phone: 1-833-MYBLISS (1-833-692-5477)

Send us a comment or question and let us know how we can support you. 

Please subscribe to our podcast and rate and review this episode!

Our caller Melinda is battling self-doubt.  She is specifically working through her battle with weight loss where in her heart she believes she can make positive strides, but her head is telling her otherwise.  How can Melinda productively process her self-doubt to gain confidence in her ability to lose weight?  Let’s process!

Some of the highlights from our discussion are:

• Distance yourself from those who come from a place of judgement
• Surround yourself with people who support your dreams and aspirations
• You are the story you tell yourself and you have the power to change your story
• You become what you believe, and you act accordingly
• Name your self-doubt, call it out, and turn it into power that can fuel you
• Manifest what you want by changing the words you tell yourself
• Write down your self-limiting beliefs and recognize that they are self-inflicted
• Saying that you can’t means saying that you won’t which ultimately means that you don’t want to
• Write affirmations and put them in places that you will see them
• Speak what you want into existence; say it out loud and repeat it!
• Play music that shifts you into uplifted energy
• Be gracious with yourself and the journey you are on
• Be open-minded, accept that change is hard, and commit to being consistent
• Have an accountability partner who you can trust and will push you in the pursuit of your goals
• Join a group who is striving for similar goals as you to build further reinforcement
• Leverage resources like YouTube, podcasts, and books for encouragement and support

Quote to remember: “Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” – Mahatma Gandhi

References:

• Life Untapped Course with Francine Rivera
• Everything is Figureoutable by Marie Forleo
• Can't Hurt Me by David Goggins
• The Fifth Agreement by Don Miguel Ruiz Jr.

Ways to connect with us:

• Facebook: https://www.facebook.com/blissfulfortitude/
• Instagram: www.instagram.com/blissfulfortitude
• Website: https://blissfulfortitude.com/
• Email: [email protected]
• Phone: 1-833-MYBLISS (1-833-692-5477)

Send us a comment or question and let us know how we can support you. 

Please subscribe to our podcast and rate and review this episode!

Kristen Ulmer is graciously back to delve further into how your relationship with fear manifests itself during this time we are all experiencing the world-wide pandemic of the Coronavirus.  Take her free fear assessment at: https://www.kristenulmer.com

Highlights:

• How you react to COVID-19 demonstrates how you manage fear and uncertainty
• Be in flow with your fear – acknowledge it, express it, and allow yourself to feel it
• Being in flow is being intimate with your emotions; there is no need to rush through the emotion
• Support for others experiencing fear is listening and holding space for discomfort
• Learn from, own, and honor your fear – it is an opportunity for growth and evolution
• To improve intimacy with your partner or loved ones – discuss what you are afraid of
• Intimate discussions mean the receiver listens and acknowledges fear is normal and natural
• Practice empathy – when someone is sharing their feelings, feel what they are feeling
• “Juice” discomfort by being curious, listening, feeling, and asking questions of depth
• Know that there is wisdom in all that life has to offer including suffering
• Get out of your head and into your body to explore your feelings further
• Recognize that whatever you avoid (e.g., your feelings) becomes amplified

References:

• The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead 

Ways to connect with us:

• Facebook: https://www.facebook.com/blissfulfortitude/
• Instagram: www.instagram.com/blissfulfortitude
• Website: https://blissfulfortitude.com/
• Email: [email protected]
• Phone: 1-833-MYBLISS (1-833-692-5477)

Send us a comment or question and let us know how we can support you. 

Please subscribe to our podcast and rate and review this episode!

The exploration of fear with Kristen Ulmer in our last episode was fascinating.  As a former pro extreme skier, Kristen learned quite a bit about fear.  Now, as a fear and anxiety expert, Kristen introduced us to a deeper level exploration.  We hope you’ve taken her free fear assessment available at https://www.kristenulmer.com.  Here are our reflections on the interview.

Takeaways:

• Fear is something to explore and be experienced, not something to run from
• Fear and excitement are neurologically the same thing
• We should challenge the notion that fear is “false evidence appearing real”
• Becoming intimate with fear is giving yourself permission to lean into the feeling
• Intimacy with fear looks like reflecting, sharing, owning, and tapping into it
• Being intimate with fear can change the way we turn to medications to “deal” with it
• We can learn from our fear to expand the way we show up in the world

References:

• The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead 

Ways to connect with us:

• Facebook: https://www.facebook.com/blissfulfortitude/
• Instagram: www.instagram.com/blissfulfortitude
• Website: https://blissfulfortitude.com/
• Email: [email protected]
• Phone: 1-833-MYBLISS (1-833-692-5477)

Send us a comment or question and let us know how we can support you. 

Please subscribe to our podcast and rate and review this episode!