Kristen Ulmer is graciously back to delve further into how your relationship with fear manifests itself during this time we are all experiencing the world-wide pandemic of the Coronavirus.  Take her free fear assessment at: https://www.kristenulmer.com

Highlights:

• How you react to COVID-19 demonstrates how you manage fear and uncertainty
• Be in flow with your fear – acknowledge it, express it, and allow yourself to feel it
• Being in flow is being intimate with your emotions; there is no need to rush through the emotion
• Support for others experiencing fear is listening and holding space for discomfort
• Learn from, own, and honor your fear – it is an opportunity for growth and evolution
• To improve intimacy with your partner or loved ones – discuss what you are afraid of
• Intimate discussions mean the receiver listens and acknowledges fear is normal and natural
• Practice empathy – when someone is sharing their feelings, feel what they are feeling
• “Juice” discomfort by being curious, listening, feeling, and asking questions of depth
• Know that there is wisdom in all that life has to offer including suffering
• Get out of your head and into your body to explore your feelings further
• Recognize that whatever you avoid (e.g., your feelings) becomes amplified

 

References:

• The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead 

 

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