Goodness Club - Living a good life

Welcome to the goodness club, a community for people striving to live healthier, happier more purposeful lives. 

In this episode we talk about eliminating the weight-loss mentality. Start focusing on all the positives and adding good foods and implementing healthy habits in your present and stop focusing on negative thoughts like removing things from your life or not being happy when you look in the mirror. No more weight-loss mentality, only healthier, happier more purposeful lives.

This podcast was born from a place of "sharing my truth".  

Let's Connect

• Follow Judith Rios on IG: @judithlrios
• Follow the show on IG: @goodnessclub
• Learn more at judithrios.com