I met Elise Griffin otherwise known as Egg to her friends and those who frequent Breathwork and Ice Baths every Sunday at Dee Why in Sydney, is an absolutely magical woman. She has been through huge traumas and huge highs seeking healing. Our conversation takes us through Elise's journey and how she found Breathwork and how the ice came into her world, I am beyond grateful to have met Elise and the community while back in Australia! Follow her @elise.mindflowcoach and be sure to connect and continue this conversation with me @iam.shannonrose