Elite Coaching Podcast

In this foundational episode, we dive into Dialectical Behavior Therapy (DBT), a powerful therapeutic approach designed to help individuals manage intense emotions, build meaningful relationships, and improve overall well-being. Discover how DBT was developed, the core principles that guide it, and the four essential modules it incorporates: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Whether you're new to DBT or looking for a refresher, this episode provides a clear, accessible overview to help you understand how DBT works and who it can benefit. Tune in to learn practical skills you can start applying today and gain insights into how DBT transforms lives. Perfect for individuals, therapists, and anyone curious about mental health strategies.

In this episode of the Elite Coaching Podcast, we explore the transformative power of the Trauma Informed Diet—a revolutionary approach to eating that supports emotional regulation, mental clarity, and resilience. Join us as we dive into how specific foods and nutrients can help heal the mind-body connection, reduce anxiety, and ease the effects of trauma. Learn why traditional diets overlook key sensitivities for those with a history of trauma, and discover how mindful eating can provide a foundation for lasting mental wellness. If you or someone you know is looking for holistic ways to improve mental health through nutrition, this episode is a must-listen!

"Forensic Informed Dating" is a guidebook for dating, written by a marriage and family therapist and forensic psychotherapist, using tools from forensic psychology to help readers make informed decisions about their relationships and avoid potentially toxic partners. The book covers topics including recognizing warning signs of unhealthy relationships, identifying Cluster B personality disorders and the Dark Triad personality traits, understanding the dynamics of toxic relationships, and navigating the process of healing and recovery after leaving a toxic relationship. The author also discusses future trends in digital dating and the importance of psychological safety, encouraging readers to be aware of red flags in relationships and prioritize their well-being. The book concludes by exploring how generational trauma can impact dating patterns and emphasizes the importance of self-awareness, setting boundaries, and seeking therapeutic support to break free from destructive relationship cycles.

In this debut episode, forensic psychotherapist Chandra Hoelsken takes us through the cornerstone of her unique approach to psychotherapy. Drawing from over two decades of experience working with individuals from all walks of life—including those with personality disorders, trauma histories, and complex criminal backgrounds—Chandra shares the philosophies that shape her practice.

This episode dives into the key concepts of her work, exploring the role of empathy, emotional regulation, trauma-informed care, and the importance of understanding personality dynamics in therapy. Whether you are a therapist looking to refine your skills or someone curious about what makes effective therapy work, Chandra's insights will provide a solid foundation for understanding mental health treatment in a deeper, more impactful way.

Listen in to discover how Chandra integrates her expertise in criminology and psychology to create a therapy experience rooted in compassion, practicality, and transformation.