Hype Beauty, Hair, Skin & Business
Episode 16: How To Manage Daylight Savings Time & Fitness Ideas For The Family
Host: Dana Johnson, Physical Fitness Specialist
Host: Monica James, Beauty & Skin Specialist
Discussion:
Health Tips For Dealing with the Time ChangeStay Focused on Keeping Your Routine The SamePlan ahead for family fitness timeGet all family members involved in the decision making processHealthy family fitness challenges
Produced by Elite Conversations Podcast Media
Tune-In Saturdays at 1:00pm
Hosts Information:
Introducing Dana Johnson & Monica James, the Founders of Kuumba Fitness! and BrazilBeautyBar. They are committed to helping others reach their Health & Fitness Goals!
Dana is a former Successful College Scholarship Track and Field, Cross Country and All American Runner who struggled with her weight during the times she became a Mother to her two beautiful children.
Monica’s weight & health challenge began after having her youngest son. Medications and unhealthy eating had her weight out of control. She took control of her health, loss the weight and became a certified Group Fitness Trainer.
Brazilian Beauty Bar provides Wigs, Hair Bundles and Lashes. Products & beauty supply can be ordered online.
https://kuumbafitnessandapparel.com/
https://brazilbeautybar.com/