Hype Beauty, Hair, Skin & Fitness Podcast
Episode 13: Power Walking vs Jogging - How To Detox Your Hair & Skin
Host: Dana Johnson, Physical Fitness Specialist
Host: Monica James, Beauty & Skin Specialist
Discussion:
The importance of stretching before you distance running or walkingWhat is better for starters, Power Walking or Light Jogging?The importance of staying hydrated.What foods should you incorporate into your diet in order to detox you skin & hairThe big benefits of Sardines, Avocado and Water
Tune-In Saturdays at 1:00pm
Hosts Information:
Introducing Dana Johnson & Monica James the Founders of Kuumba Fitness! and BrazilBeautyBar
We are committed to helping others reach their health & Fitness Goals! We both have had our struggles with weight gain. Dana is a former Successful College Scholarship Track and Field, Cross Country, All American Runner. Her past struggles with weight was during the time period of becoming a Mother to her two beautiful children, with her knowledge of Health and fitness. Monica’s Weight & Health Struggles began after having her Youngest son, and becoming ill, medications and unhealthy diet, had her weight out of control. But she took control of her health , & improved her health, loss the weight, became a certified Group fitness Trainer. Brazilian Beauty Bar provides Wigs|Hair Bundles|Lashes|Products & beauty supply online hair & beauty supply store.
https://kuumbafitnessandapparel.com/
https://brazilbeautybar.com/
Produced by Elite Conversations Life Talk Radio & Podcast