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Elite Discipline, Parenting & Performance with Master Coach Clance Laylor
What separates truly elite performers from the “gifted but average”? In this episode, host Pete Ferrari sits down with Clance Laylor—one of only four PICP Level 5 Master Strength Coaches in Canada, founder of LPS Athletic Centre in Toronto, and creator of the Athlete Activation System (AAS)—to unpack the mindset, discipline, and environment that build both world-class athletes and resilient human beings.
From raising a Commonwealth champion daughter who started weightlifting at 16, to working with Olympians, NHL stars, executives, and everyday “desk athletes,” Clance shares what he’s learned about grit, suffering well, avoiding mediocrity, and using sport as a training ground for life. You’ll hear raw stories about late starts, robbed Olympic dreams, “champion’s disease,” stage parents, and how Clance rebuilt his own health—dropping 65 pounds and reclaiming his energy—through discipline and better fuel.
Whether you’re a parent, an athlete, a leader, or someone just trying to get off the couch and back into your body, this is a masterclass in doing hard things, on purpose.
Episode Highlights:
03:16 – The three fundamentals of building a superior athlete (and human)
07:40 – Eagles vs. crows: Pete’s mantra to his NCAA tennis player daughter about choosing the right peer group
08:46 – Stage parents, burnout, and kids who rebel
13:07 – “Champion’s disease”
20:30 – Why every child should play sports: discipline, work ethic, and a stronger, more capable society
33:16 – Why nutrition is at least 80% of the equation and how clean eating transforms moods and the home
40:21 – Sugar, sodium, and “feeling the bad effects” immediately: Pete on locked up shoulders and brain fog from bad biofuel
46:17 – Sports as a “life school”: coming back from injury, failure, and loss so corporate life feels easy by comparison.
Takeaways:
Discipline is a daily choice, not a personality trait. You don’t need 3 a.m. workouts; you need consistent micro-progress—stretching, walking, simple lifts—done every day.
Sport is a training ground for life. Handling loss, pressure, and competition as an athlete makes corporate and professional challenges feel light by comparison.
Parents can make or break the journey. Demanding but loving support builds resilience; ego-driven “stage parenting” breeds burnout, rebellion, and broken relationships.
Starting late doesn’t disqualify you.
Champion’s disease is real. Kids who win too easily can become afraid to lose; exposure to competition and honest feedback keeps them growing.
Movement unlocks mood and creativity. Training doesn’t just build muscles.
About the Guest:
Clance Laylor is one of the top names in professional strength and performance training—and one of only four coaches in Canada to hold the Level 5 Master Coach designation through the Poliquin International Certification Program.
He is the founder of LPS Athletic Centre in Toronto and the creator of the Athlete Activation System (AAS), a systematically periodized approach that has maximized the performance of elite athletes across sports. Known as a “pro maker,” Clance has trained athletes such as P.K. Subban, Joel Ward, Jordan Subban, and Braxton Papadopoulos, as well as his daughter Maya Laylor, a record-holding weightlifter.
A former sprinter whose own career was cut short by injury, Clance studied under legendary coaches like Charlie Francis, Charles Poliquin, and Pierre Roy, and is now an in-demand speaker on strength, athletic development, and performance culture.
Connect with Clance Laylor
Instagram: @clancelaylor
LinkedIn: https://www.linkedin.com/in/clancelaylor/
Gym & programs: lpsathletic.com (LPS Athletic Centre, Toronto)
This episode is brought to you by Jaca Rare Sugar.
Jaca is a revolutionary rare sugar called allulose with 0 net carbs, 0 glycemic index (diabetic & keto friendly), and 90% fewer calories than sugar. Jaca tastes, cooks and bakes like old school sugar with none of the harmful effects.
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By Jaca SugarWhat separates truly elite performers from the “gifted but average”? In this episode, host Pete Ferrari sits down with Clance Laylor—one of only four PICP Level 5 Master Strength Coaches in Canada, founder of LPS Athletic Centre in Toronto, and creator of the Athlete Activation System (AAS)—to unpack the mindset, discipline, and environment that build both world-class athletes and resilient human beings.
From raising a Commonwealth champion daughter who started weightlifting at 16, to working with Olympians, NHL stars, executives, and everyday “desk athletes,” Clance shares what he’s learned about grit, suffering well, avoiding mediocrity, and using sport as a training ground for life. You’ll hear raw stories about late starts, robbed Olympic dreams, “champion’s disease,” stage parents, and how Clance rebuilt his own health—dropping 65 pounds and reclaiming his energy—through discipline and better fuel.
Whether you’re a parent, an athlete, a leader, or someone just trying to get off the couch and back into your body, this is a masterclass in doing hard things, on purpose.
Episode Highlights:
03:16 – The three fundamentals of building a superior athlete (and human)
07:40 – Eagles vs. crows: Pete’s mantra to his NCAA tennis player daughter about choosing the right peer group
08:46 – Stage parents, burnout, and kids who rebel
13:07 – “Champion’s disease”
20:30 – Why every child should play sports: discipline, work ethic, and a stronger, more capable society
33:16 – Why nutrition is at least 80% of the equation and how clean eating transforms moods and the home
40:21 – Sugar, sodium, and “feeling the bad effects” immediately: Pete on locked up shoulders and brain fog from bad biofuel
46:17 – Sports as a “life school”: coming back from injury, failure, and loss so corporate life feels easy by comparison.
Takeaways:
Discipline is a daily choice, not a personality trait. You don’t need 3 a.m. workouts; you need consistent micro-progress—stretching, walking, simple lifts—done every day.
Sport is a training ground for life. Handling loss, pressure, and competition as an athlete makes corporate and professional challenges feel light by comparison.
Parents can make or break the journey. Demanding but loving support builds resilience; ego-driven “stage parenting” breeds burnout, rebellion, and broken relationships.
Starting late doesn’t disqualify you.
Champion’s disease is real. Kids who win too easily can become afraid to lose; exposure to competition and honest feedback keeps them growing.
Movement unlocks mood and creativity. Training doesn’t just build muscles.
About the Guest:
Clance Laylor is one of the top names in professional strength and performance training—and one of only four coaches in Canada to hold the Level 5 Master Coach designation through the Poliquin International Certification Program.
He is the founder of LPS Athletic Centre in Toronto and the creator of the Athlete Activation System (AAS), a systematically periodized approach that has maximized the performance of elite athletes across sports. Known as a “pro maker,” Clance has trained athletes such as P.K. Subban, Joel Ward, Jordan Subban, and Braxton Papadopoulos, as well as his daughter Maya Laylor, a record-holding weightlifter.
A former sprinter whose own career was cut short by injury, Clance studied under legendary coaches like Charlie Francis, Charles Poliquin, and Pierre Roy, and is now an in-demand speaker on strength, athletic development, and performance culture.
Connect with Clance Laylor
Instagram: @clancelaylor
LinkedIn: https://www.linkedin.com/in/clancelaylor/
Gym & programs: lpsathletic.com (LPS Athletic Centre, Toronto)
This episode is brought to you by Jaca Rare Sugar.
Jaca is a revolutionary rare sugar called allulose with 0 net carbs, 0 glycemic index (diabetic & keto friendly), and 90% fewer calories than sugar. Jaca tastes, cooks and bakes like old school sugar with none of the harmful effects.