Brought to you by Jaca Rare Sugar

Discover Jaca, the revolutionary rare sugar (allulose) with 0 net carbs, 0 glycemic index (making it diabetic friendly), 90% fewer calories than sugar. It supports weight loss, reduces appetite, and has no aftertaste. Learn more and shop at www.jacasugar.com

Episode Overview: Host Pete Ferrari sits down with Division 1 tennis players Kida and Meg on the SuperSelf Podcast to discuss nutrition strategies for peak performance. As student-athletes, they share real-world tips on fueling for training, building sustainable habits, maintaining weight without extremes, and leveraging community support—all while avoiding processed junk and emphasizing whole foods like those made better with Jaca.

Key Topics & Timestamps

2:45 – Daily Nutrition for Peak Condition, Kida and Meg break down their routines: balanced meals with clean proteins, fruits, veggies, and healthy fats; smart snacking with nuts and raw options; avoiding refined sugars, ultra-processed foods, and energy drinks; hydration's role in energy and metabolism.

10:30 – Tips for Eating Better, the athletes offer practical advice for non-athletes: build habits with easy wins like pairing carbs with proteins; manage cravings by choosing natural alternatives (e.g., fruit over candy); think ahead for busy days to avoid junk; focus on enjoyable, sustainable choices.

18:15 – Maintaining Healthy Weight Sans Extreme Diets with insights and experience: stick to whole foods and home cooking; track portions for awareness; incorporate in sneaky exercise like stairs; prioritize sleep for willpower; hydration to curb hunger; avoid skipping meals to prevent overeating.

25:00 – Community and Social Connections for Motivation, Kida and Meg highlight the power of support systems: teammates, family, and friends for accountability and momentum; studies showing social influence on health choices; venting stresses to maintain mind-body balance; shared activities like hikes to build healthy patterns.

More from Pete Ferrari: Pete is a health entrepreneur, motivational speaker, and author of the upcoming book Just Jump: Create Your SuperSelf.

Watch Pete’s appearances: 

• Fintech TV at NYSE:  • Ten Capital Stage Presentation Feb 6 2024  

• Microsoft Campus Talk:  • Keiretsu Investor Summit, Microsoft campus...  

• Capital Factory:  • Ten Capital Stage Presentation Feb 6 2024   

• Navigating Growth Podcast:  • Navigating Growth featuring Jaca  

Collaborate with SuperSelf To host Pete or be a guest: 

Email: [email protected]

Explore Jaca and free SuperSelf tools at www.jacasugar.com; https://jacasugar.com/pages/resources

Brought to you by Jaca Rare Sugar

Discover Jaca, the revolutionary rare sugar (allulose) with 0 net carbs, 0 glycemic index, 90% fewer calories than sugar. Keto-approved, diabetic-friendly, and no aftertaste.
Learn more: www.jacasugar.com

Episode Overview
In Episode 3, host Pete Ferrari exposes the $150 billion supplement industry and its deceptive tactics. From overloaded powders to sugary smoothies and unregulated energy drinks, Pete breaks down how these products often do more harm than good. Backed by research and real talk, this episode urges listeners to skip the hype and build true health with whole foods, clean choices, and trusted information.

Key Topics & Highlights

Introduction to the Supplement Grift
Pete introduces the supplement market, projected to hit $182.5 billion by 2032. He exposes the “snake oil” marketing tactics that lure consumers with buzzwords, fake scarcity, and fit influencers.

Concoction Powders: Metabolic Chaos
All-in-one powders often combine nutrients that block each other’s absorption. Some exceed 500% of recommended daily values, stressing the kidneys and disrupting metabolism.

Smoothie Drinks: Sugar-Loaded Propaganda
Brands like Naked Juice market sugar-heavy drinks as healthy. One Green Machine has 53g of sugar—more than five Snickers bars—plus sucralose and pasteurization that strip nutrients.

Energy Drinks: Corrosive and Unregulated
Monster, ZOA, and Bang pack up to 600mg of caffeine along with taurine, guarana, and artificial sweeteners like Ace-K and erythritol—linked to heart issues, gut disruption, and more. FDA loopholes allow bold health claims with no oversight.

Liver Damage and Addictive Components
20% of U.S. liver toxicity cases are tied to supplements. Ingredients like green tea extract and red yeast rice become toxic at high doses. Stimulants like DMAA (linked to heart attacks) still linger in some products.

Marketing Tricks and Legal Loopholes
From “boosts immunity” claims to influencer scams and fake studies, the industry profits off confusion. Pete calls it modern-day snake oil.

The Jaca Jolt Difference
Pete contrasts Jaca’s clean, allulose-based approach against harmful drinks and powders. Jaca is low glycemic, pure, and safe.

Call to Action
Focus on whole foods and talk to real health professionals. Download the free SuperSelf Lifestyle Enrichment Program modules at www.jacasugar.com.

Resources & Further Listening
Jaca Rare Sugar: www.jacasugar.com – Shop allulose and access free SuperSelf modules.
Pete Ferrari’s Appearances:
Fintech TV at NYSE: https://www.youtube.com/watch?v=s3HAmhiqHTU
Microsoft Campus Talk: https://youtu.be/gfrykM7wizY
Capital Factory: https://www.youtube.com/watch?v=s3HAmhiqHTU
Navigating Growth Podcast: https://youtu.be/Sz6uuaqrr4w

References:
What Vitamins and Minerals Should Not Be Taken Together?
5 Reasons Why Smoothies Are Not a Shortcut to a Healthy Diet
Energy Drink Lawsuits
Dietary Supplements Market Size, Share, Trends, Report, 2032
7 Popular Supplements With Potential Hidden Risks

Upcoming Book: Just Jump: Create Your SuperSelf by Pete Ferrari

Collaborate with SuperSelf
Podcasters and influencers: Become a guest or host Pete to discuss health truths.
Contact: [email protected] or [email protected]

Brought to you by Jaca Rare Sugar

Discover Jaca, the rare sugar (allulose) transforming healthy living:
0 net carbs | 0 glycemic index | 90% fewer calories than sugar
Keto-approved, diabetic-friendly, no aftertaste
Learn more: www.jacasugar.com

Episode Overview
In Episode 2, host Pete Ferrari explores the mind-body-soul (MBS) connection and why caring for yourself is the opposite of selfish. Through personal stories and practical wisdom, Pete offers tools to build daily discipline, emotional resilience, and long-term wellness—introducing the free SuperSelf Lifestyle Enrichment Program available at www.jacasugar.com.

Key Topics & Timestamps

2:00 – Challenging Societal Labels
Pete debunks myths that self-care is selfish. Neglecting personal wellness harms those around you.

4:30 – A Painful Past Shapes Resilience
Pete shares how childhood trauma and bullying led him to discover self-worth through fitness at age 16.

8:00 – Power of Control & Consistency
The gym became Pete’s anchor through exams, breakups, financial crashes—building mental toughness.

12:00 – Small Wins Matter
You don’t need a gym. Simple daily actions like walking, yoga, or meditation can transform your energy. Pete references Admiral McRaven’s “Make Your Bed” speech as a reminder that small wins compound.

15:30 – SuperSelf Lifestyle Enrichment Program
Free tools at www.jacasugar.com: goal setting, resource mapping, and interviews designed to build your MBS path.

18:00 – Family Dynamics & Self-Reflection
Pete recalls how skipping workouts during his daughter’s tennis travel made him irritable—proving that self-care directly impacts family harmony.

24:00 – Laws of Attraction
Pete applies principles from The Laws of Attraction to MBS:
 • Energy is mirrored
 • Patterns create identity
 • Lead by example
 • Boundaries reduce conflict
 • Emotional tone sets the household vibe

30:00 – Real-Life Impact of MBS Harmony
When MBS is aligned, sleep improves, mood stabilizes, relationships deepen, and life feels better overall.

34:00 – Call to Action
Download free MBS modules at www.jacasugar.com. As Pete says, “It can’t hurt, and maybe it helps.”

More from Pete Ferrari
Health entrepreneur, speaker, and author of Just Jump: Create Your SuperSelf. Featured on:

Fintech TV at NYSE: https://www.youtube.com/watch?v=s3HAmhiqHTU
Microsoft Campus Talk: https://youtu.be/gfrykM7wizY
Capital Factory: https://www.youtube.com/watch?v=s3HAmhiqHTU
Navigating Growth Podcast: https://youtu.be/Sz6uuaqrr4w

Recommended Resources
Book: The Laws of Attraction
Video: Admiral William McRaven’s “Make Your Bed” (UT Austin, 2014)

Collaborate with SuperSelf
Want to host Pete or be a guest?
Email: [email protected] or [email protected]
Explore free SuperSelf tools: www.jacasugar.com

Brought to you by Jaca Rare Sugar

Discover Jaca, the revolutionary rare sugar (allulose) with 0 net carbs, 0 glycemic index, 90% fewer calories than sugar. It supports weight loss, reduces appetite, and has no aftertaste.
Learn more and shop at www.jacasugar.com

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Episode Overview
Host Pete Ferrari launches the SuperSelf Podcast with a powerful message: Beware the False Prophets. In a world full of conflicting health advice, Pete urges listeners to trust their gut. He breaks down the misinformation around sweeteners and explains why Jaca’s allulose stands above the rest.

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Key Topics & Timestamps

2:30 – The Core Message
74% of Americans are confused by nutrition advice (IFIC 2023). Pete exposes industry manipulation, sugar label tricks, FDA funding ties, and execs like Patrizia Cavazzoni moving from FDA to Pfizer.

8:15 – Sweetener Showdown
Pete critiques common sweeteners:
 • Erythritol: Heart risks, digestive issues, bad taste
 • Sucralose: DNA damage, gut bacteria reduction, insulin spikes
 • Stevia: Bitter, often diluted, not gut-friendly
 • Aspartame: Carcinogen concerns, mental health links
 • Saccharin: Gut microbiome disruption, metallic taste
 • Monk Fruit: Mostly filler, expensive, can’t cook with it

20:00 – Allulose & Jaca’s Edge
Why Pete believes allulose is the top choice—and why Jaca’s version is the cleanest, most effective form available.

30:45 – Food vs. Supplements
Pete explains why whole foods matter more than pills. Studies show most supplements have low absorption and offer no mortality benefit.

35:00 – Jaca Quality
Jaca uses a 9-step purification process, tests for 96 contaminants, and offers superior clinical results—including a 26% glucose reduction vs. competitors.

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More from Pete Ferrari
Pete is a health entrepreneur, motivational speaker, and author of the upcoming book Just Jump: Create Your SuperSelf.

Watch Pete’s appearances:
 • Fintech TV at NYSE: https://www.youtube.com/watch?v=s3HAmhiqHTU
 • Microsoft Campus Talk: https://youtu.be/gfrykM7wizY
 • Capital Factory: https://www.youtube.com/watch?v=s3HAmhiqHTU
 • Navigating Growth Podcast: https://youtu.be/Sz6uuaqrr4w

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Collaborate with SuperSelf
To host Pete or be a guest:
Email [email protected] or [email protected]

Explore Jaca and free SuperSelf tools at www.jacasugar.com

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