Elite Division Collective Podcast

It has been a long ride getting back into this chair to record a new podcast episode! Life has been extremely busy, and it has been tough to really get some quality content out there for you... But, expect an explanation for that, and some more interesting self-interview, and fitness/training questions in this episode!

Enjoy!

Elite Division Performance Systems

Website: https://www.elitedivisionperformancesystems.ca/

Email: [email protected]

Instagram: @elitedivisionperformancesystem

Facebook: @elitedivisionperformancesystems

LinkedIn: https://www.linkedin.com/in/sean-spence-47b5331ab/

EDUCATE. EXECUTE. EXCEED.

I don’t think there is anything more important than taking a listen to this episode....

It’s been a pleasure to go back and forth regarding daily physical activity (DPA) with Kristina Sobolewski. She is currently pursuing her Doctorate in Kinesiology research, with an emphasis on movement integration strategies for schools. We chatted about the importance of DPA within schools, adolescence as well as throughout the life cycle.

There were some amazing takeaway points from the conversation regarding the importance of DPA for health. We also had the chance to discuss how it can easily be implemented into your life, if it isn’t already a staple! 

Now let’s get moving!

Links to Consider:

ParticipACTION Webiste
https://www.participaction.com/en-ca

Functional Fitness Movement Charts
http://thompsonbooks.com/kto12/fitness-charts/home/videoslessons/

24-Hour Movement Guidelines
http://csepguidelines.ca/

Kristina Sobolewski

Email: [email protected]

Instagram: @kriss_fit7

Facebook: Kristina Sobolewski

Elite Division Performance Systems

Website: https://www.elitedivisionperformancesystems.ca/

Email: [email protected]

Instagram: @elitedivisionperformancesystem

Facebook: @elitedivisionperformancesystems

LinkedIn: https://www.linkedin.com/in/sean-spence-47b5331ab/

EDUCATE. EXECUTE. EXCEED.

EDUCATE. EXECUTE. EXCEED.

Don't miss out on listening to this episode! Today we're chatting with Gavin McHale about fitness business development, becoming a better coach/person, increasing sales, as well as some other hidden gems!
 
Gavin has successfully owned and operated a 6-firgure business within the fitness industry. It has become his mission to share his steps to success with like-minded strength coaches!

If you're looking to step things up over the next few months of your life both personally, and professionally... You have to tune in!


Gavin McHale

Website: www.maverickcoachingacademy.ca

Email: [email protected]

Instagram: @gavinmchale1

Facebook: Gavin McHale

LinkedIn: https://www.linkedin.com/in/gavin-mchale-001b1a55/?originalSubdomain=ca

Elite Division Performance Systems

Website: https://www.elitedivisionperformancesystems.ca/

Email: [email protected]

Instagram: @elitedivisionperformancesystem

Facebook: @elitedivisionperformancesystems

LinkedIn: https://www.linkedin.com/in/sean-spence-47b5331ab/

It's such a huge moment in our history! The first ever guest on the EDC podcast!!

Today we will be talking with Kyle Frey of Resilient Strength Athletic Therapy!

We will be discussing athletics, performance, rehab and life - relating to his personal and professional experiences. He has some amazing stories and so much to offer the world!

Thank you for listening! I know your time is extremely valuable!

Contact Kyle:

Instagram: @resilientstrength_at
Facebook: Resilient Strength: Athletic Therapy & Performance Training
Email: [email protected]

It's back!

Today we will be talking about, me... It's time to get personal.

Educate. Execute. Exceed.

Time? Goals? Let's get talking... Educate. Execute. Exceed.

It's the first time for the EDC podcast. Let's dive into the details...

Educate. Execute. Exceed.