Maximizing your energy isn't about becoming an extrovert. It's about using your unique skills, abilities, and passions to give more of your best qualities to the people around you.

Today, we focus on the first step. When I coach fitness and nutrition clients, I always start with establishing the "baseline." The goal of a baseline is to find out EXACTLY where you're at right now. Once the baseline is established it's far easier to determine the path to progress. We're going to take the same approach to maximizing your energy. Establish the baseline now. There's more to come! 

Today's topic covers:

2019 Highlights: Tyler Cisek, Hudson and Emily, Andrew Haverstick

-The starting line of coaching: Find the Baseline -It’s snowing while I’m recording! WTF! -Put yourself in the best position to succeed by knowing and understanding yourself -Looking at the extremes: High level positive, Rock Bottom, Your contribution to the world