The food you consume has a huge impact on your energy! We cover the biggest principles in eating for energy including:

The two types of food with the ability to kill your energy.

Creating consistent energy.

Reducing "in the moment" food decisions.

How to avoid energy "crashes".

High glycemic foods and what to replace them with.

Taking a food and time inventory.

The carbs you WANT for high energy.

How to prepare for when things don't go as planned.

This week's ACTION steps!