This is my #1 expertise! I break down the essentials for energizing your life through exercise. 1. Creating consistency. 2. Moving well: Strengthening your posture, adding balance and stability through great form. 3. Strengthen good movement patterns. 4. Build capacity: Raise the ceiling on what you're capable of.  5. HAVE FUN! How to make exercise enjoyable. How to turn exercise into a stress reliever instead of a stressor.

This is my #1 expertise! I break down the essentials for energizing your life through exercise. 1. Creating consistency. 2. Moving well: Strengthening your posture, adding balance and stability through great form. 3. Strengthen good movement patterns. 4. Build capacity: Raise the ceiling on what you're capable of. 5. HAVE FUN! How to make exercise enjoyable. How to turn exercise into a stress reliever instead of a stressor.

This is my #1 expertise! I break down the essentials for energizing your life through exercise. 1. Creating consistency. 2. Moving well: Strengthening your posture, adding balance and stability through great form. 3. Strengthen good movement patterns. 4. Build capacity: Raise the ceiling on what you're capable of.&nbsp; 5. HAVE FUN! How to make exercise enjoyable. How to turn exercise into a stress reliever instead of a stressor.

Elite Energy Episode 4: Energy through Exercise

I grew up in the American Education System. I experienced both public and private schooling before going to college as an education major. After years of teaching, the same problems within the education system continue to pop up over and over again. After being on both ends as both a student and a teacher, it has become clear that the current system has countless inefficiencies and leaves a lot to be desired. So, I decided to explore, where DO people experience their greatest education? Both within myself and the guests that are featured on the show, we will be exploring the most valuable lessons learned and how to truly maximize your own education experience throughout your life. Enjoy!!!

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Elite Energy Episode 4: Energy through Exercise

Elite Energy Episode 4: Energy through Exercise