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Elite Fitness Goals
By LeonHealth & Fitness
Elite Fitness Goals episodes
- Pro bodybuilder Opio join us to talk nutritionOpio, DFAC Pro bodybuilderjoin us to talk about nutrition.1 hr 4 min
- Way to help you deal with your anxietyThis is a small podcast episode on Anxiety and tips to help you deal with it3 min
- Mini podcast stress managementThis is a mini-podcast under 1 minute talking about ways to deal with stress1 min
- Fix the reason you're not achieving you fitness goalsCouple points to look at when making changes to your current fitness journey. Worth listening if you are struggling to achieve your goals. This will point you in the direction to notice a life changing results4 min
- My client Rose and her fitness journey/ client testimonyMy client Rose talks about her achievements working with me and how she lost 18kg during lockdown and has improved her health12 min
- Ways to get a better nights sleepSo in this small clip, I am speaking about things to try to help you get a better nights sleep9 min
About Elite Fitness Goals
From the publisher's feed
Introducing a podcast by Elite Fitness Goals offering fitness and wellness advice exploring nutrition, training tips, and healthy lifestyle and habit change. Each episode explores various aspects of…
adopting a healthier lifestyle and inspiration that will help you build your best body and life ever.