Elite Life with Sam

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In today’s episode, we’re talking about the “thousands” of funerals we experience throughout life — not just the literal ones, but the quiet losses we carry every day. From letting go of who we once were in motherhood, to grieving the version of life we envisioned that didn’t quite come true, these moments deserve to be acknowledged. We’re opening up about the importance of honoring these internal goodbyes and finding healthy ways to heal, grow, and move forward.

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Buckle up for this week’s episode of AFAF!

We’re diving into your wildest messages — from crazy exes and their new girlfriends to Broadway influencers who think they’re starring in a Hollywood blockbuster. Nothing’s off limits, and we’re getting into all of it today.

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In this episode, I’m opening up about the times I’ve failed — the ones that left me questioning my worth, my direction, and whether I was even capable of the life I wanted. These weren’t just little stumbles… they were the moments that knocked the wind out of me. But looking back, I see now that every failure was actually guiding me toward something better.

If you’re in a season where things aren’t working out the way you planned, I hope this episode reminds you that failure isn’t the end — it’s a tool. And sometimes, it’s the exact push you need to grow into who you’re meant to be.

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Welcome back to another episode of Elite Life with Sam! If you’ve been tuning in for a while, you’ve probably heard me mention my kids — and today, you finally get to meet one! My youngest, Titus, joins me for a special episode where we get a glimpse of life through his eyes. From silly moments to surprisingly thoughtful insights, this one’s full of heart, laughter, and the kind of perspective only a kid can bring. Don’t miss it!

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In this episode, we explore the void—a silent, often overlooked stage in the healing process where everything feels still, uncertain, and even empty. It’s not depression. It’s not growth. It’s the in-between. The space where old versions of ourselves have fallen away, but the new hasn’t fully formed.

We’ll talk about what this stage looks and feels like, why so many people get stuck here or rush to escape it, and how learning to sit in the void might be one of the most powerful steps toward true transformation.

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In this episode, I'm joined by the lovely Hellen, founder of The Wellness Concierge, where she acts as your very own Sherlock Holmes of health. From symptoms to root causes, Hellen specializes in uncovering the hidden connections within your body and lifestyle to help you feel your absolute best. If you’ve ever felt like something was off but couldn’t find the answer, this is the episode for you.

Want to connect with Hellen?
 Find her on Instagram @thewellness_concierge or visit her website at www.thewellness-concierge.com.

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Sometimes being true to yourself means not being the hero in everyone else's narrative — and that’s okay. In this episode of Elite Life with Sam, we unpack what it really means to let go of people-pleasing, embrace your truth, and live unapologetically, even if it ruffles a few feathers.

Whether you're setting boundaries, making bold decisions, or simply choosing you for once — this episode is your permission slip to stop explaining yourself.

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In this episode of Asking for a Friend, we’re unpacking all the little things that drive us just a little crazy. We’re also diving into your submitted questions and giving the kind of advice you’d expect from your brutally honest best friends. It’s women supporting women, with a side of sass and a whole lot of real talk. Because sometimes life’s messy — and yes, we do have notes.

If you haven't already check out www.elitelifewithsam.com to check out the exclusive y'all get as members!

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In this episode, we’re diving into a simple but powerful truth: what works for someone else might not work for you—and that’s perfectly okay. Society loves to hand out templates for success, happiness, and fulfillment, but you don’t have to follow them to live a meaningful life.

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Welcome back to Elite Life with Sam—and if you’re new here, welcome to the show!

In today’s episode, we’re joined by the incredible Caitlin Frazier, and trust us, this is one you don’t want to miss. Caitlin opens up about her early life and the path that led her to becoming a key part of her father’s business, Frazier Motorcar Co. What started as a dream to travel the world turned into a full-circle journey into the automotive industry.

We dive into how Caitlin navigates a male-dominated space while staying true to what keeps her femininity thriving, both personally and professionally.

Follow Caitlin on Instagram @caitlinsfrazier and check out Frazier Motorcar Co at @fraziermotorcarco or visit www.jpfrazier.com to learn more.

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