In this episode we get a full PPT lecture from Kayla on cortisol’s affects on hormones. She does a deep dive on the hows and whys of it all, what to watch for, labs and values involved, how to fix issues, and much much more. Enjoy!

Contact John via email [email protected]

Contact Jason via email [email protected]

Contact Kayla via email [email protected]

PHAT Muscle Supps- www.phatmuscleproject.com

NuEthix Supps- www.nuethixformulations.com

Advanced Vitality HRT- www.advancedvitalityhrt.com

In this episode the crew break down Jason Theobalds novel new way to apply Semaglutide/Tirzepatide to help get you as lean and muscular as possible. All kinds of topics are covered here from hunger to cycling these meds to freshening up receptors to accept hormones better and much more. Enjoy!

Contact John via email [email protected]

Contact Jason via email [email protected]

Contact Kayla via email [email protected]

PHAT Muscle Supps- www.phatmuscleproject.com

NuEthix Supps- www.nuethixformulations.com

Advanced Vitality HRT- www.advancedvitalityhrt.com

Learn all about Ozempic & Mounjaro, the weight loss drugs that have taken the world by storm! In this video, we delve into the science behind Ozempic & Mounjaro, how it works to help with weight loss, potential side effects, and success stories from real users. If you’re curious about trying Ozempic or Mounjaro or just want to know more about its benefits, this is the ultimate guide for you! Watch now to discover why everyone is talking about Ozempic & Mounjaro as a solution for weight & fat loss. Contact John via email [email protected] Contact Jason via email [email protected] Contact Kayla via email [email protected] PHAT Muscle Supps- www.phatmuscleproject.com NuEthix Supps- www.nuethixformulations.com Advanced Vitality HRT- www.advancedvitalityhrt.com

Go inside this deep dive of the Thyroid Gland in this in-depth exploration of its functions, importance, and common disorders. Join us on a journey to understand how this small but mighty gland plays a significant role in your overall health and well-being. From metabolism regulation to hormone production, we will delve into the complexities of the thyroid and provide valuable insights to help you optimize its function. Let’s demystify the Thyroid Gland together through this comprehensive deep dive!

Thyroboost by NuEthix- https://phatmuscleproject.com/collections/supplements/products/nuethix-thyro-boost?variant=43210766450913

Contact John via email [email protected]

Contact Jason via email [email protected]

Contact Kayla via email [email protected]

PHAT Muscle Supps- www.phatmuscleproject.com

NuEthix Supps- www.nuethixformulations.com

In this part 2 Q&A video, keto expert Ben Azadi answers all your burning questions about the ketogenic diet. Whether you’re new to keto or a seasoned pro, this Q&A session covers everything you need to know to succeed on your keto journey. From tips and tricks to common pitfalls to avoid, Ben provides valuable insights to help you reach your health and weight loss goals. Tune in and get the answers you’ve been looking for! See show notes and guest info below:

Questions:

1 What do you do to prevent thyroid down-regulation and how quickly do you think that occurs?

2 Is someone with Hashimotos better on keto or will it drive more inflammation?

3 Please explain inflammatory fats and what people need to know about saturated/mono/poly fats.

4 Can someone store keto salts as fat?

5 Can people without gall bladders use keto since they can’t break down the fats as efficiently?

6 For women in menopause or perimenopause, is keto a good nutrition method to use for these women to maintain or lose weight? Is it sustainable?

7 Why do some people rarely see ketones above .5 but they feel amazing so they seem to be in ketosis?

8 Efficient metabolism vs. “fast”/boosting metabolism?

9 Best way to measure ketones? Measure daily/when?

10 Keto and high protein for bodybuilding?

Measuring ketones: Biosense (breath) KETOCAMP 20% off. Keto Mojo.

Find Ben www.benazadi.com or Keto Flex Book www.ketoflexbook.com

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @jasontheobald_scoobyhealth

Find Kayla Rodahl at [email protected] IG: @kayla_scoobyhealth

Phat Muscle Podcast https://podcasts.apple.com/us/podcast…

Phat Muscle Supps: www.phatmuscleproject.com

NuEthix Supps: www.nuethix.com

Advanced Vitality HRT: www.Advancedvitalityhrt.com

In this video, keto expert Ben Azadi answers all your burning questions about the ketogenic diet. Whether you’re new to keto or a seasoned pro, this Q&A session covers everything you need to know to succeed on your keto journey. From tips and tricks to common pitfalls to avoid, Ben provides valuable insights to help you reach your health and weight loss goals. Tune in and get the answers you’ve been looking for! See show notes and guest info below:

Questions:

1 What are the most important applications for using a ketogenic dieting?

2 A lot of people who aren’t dropping fat on traditional carb-based dieting have started keto on the SAME cals but dropped body fat. Most “experts” claim the law of thermodynamics makes this impossible, though we see it time and time again. Please explain how this is possible.

3 If someone has high cortisol are you ok putting them right into keto or do you first lower that?

4 What is Vit G?

5 I’ve had people struggle to get into ketosis doing all the right things- what are some things you can try to get them to make ketones?

Measuring ketones: Biosense (breath) KETOCAMP 20% off. Keto Mojo.

Find Ben www.benazadi.com or Keto Flex Book www.ketoflexbook.com

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @jasontheobald_scoobyhealth

Find Kayla Rodahl at [email protected] IG: @kayla_scoobyhealth

Phat Muscle Podcast https://podcasts.apple.com/us/podcast… Phat Muscle Supps: www.phatmuscleproject.com

NuEthix Supps: www.nuethix.com

Advanced Vitality HRT: www.Advancedvitalityhrt.com

Learn how implementing exceptional customer service can accelerate the growth of your business rapidly. Discover key strategies to enhance your customer service efforts and attract more loyal customers, leading to increased scalability and success for your business. Watch this video to understand the power of prioritizing excellent customer service in scaling your business effectively.

Contact John Gorman- [email protected]

Contact Jason Theobald- [email protected]

Contact Kayla- [email protected]

PHAT Muscle Project- www.phatmuscleproject.com

Nuethix Supps- www.nuethixformulations.com

In this episode I cover some crucial dieting mistakes to avoid so you can build your leanest most muscular physique. Topics include cheat meals/refeeds, cardio, macros and calories, IIFYM, planning, meal prep and much much more. Enjoy!

Links: PHAT Muscle Project Supps www.phatmuscleproject.com

Nuethix www.nuethixformulations.com

Email John Gorman at [email protected] IG: @team_gorman

Email Jason Theobald at [email protected] IG: @scoobyhealth1_ifbbpro

Email Kayla Rodahl at [email protected] IG: @kayla_scoobyhealth

Link To Youtube PPT Presentation- https://www.youtube.com/channel/UC5bFyv4S5FkLn00zRlKO6Wg

In this episode I provide the details and the blueprint I use with clients to combine Rapid Fat Loss w/ Diet Breaks to get the most amount of body fat off in under 6 weeks. Topics also covered include how to set up the diet/training/cardio, protecting against muscle loss, hormone dysfunction, how to transition out and keep fat off, supplements to use, and much much more.

Links: PHAT Muscle Project Supps www.phatmuscleproject.com

Nuethix www.nuethixformulations.com

Email John Gorman at [email protected] IG: @team_gorman

Email Jason Theobald at [email protected] IG: @scoobyhealth1_ifbbpro

Email Kayla Rodahl at [email protected] IG: @kayla_scoobyhealth

In this episode we sit down with Taeler De Haes to talk about some critical business concepts that help coaches get to 6 figures and then up to 7 and beyond.  See show notes below:

Intro:

1. WHERE HAVE WE BEEN?  New EPU Masters Class Series, starting off with How To Maximize Your Testosterone Levels.  Many other classes such as HIIT vs SS cardio, Thyroid Deepdive, Advanced Training Tactics, and much more.

Outline:  

1. Background, how did you start out and how did you transition into helping coaches?  
2. Will Power vs. Why Power.  Clients made almost $6 million in 2023.  Talk about the TRUE percentage of business owners who make it to the $1 million mark.
3. Before we go heavy on 7 figures, lets tackle 6 figures.
4. 6 figure foundation checklist:

• You have a scalable offer with a clearly defined framework that gets people from A to B
• You have a predictable sales funnel (referrals do not count )
• You know how to effectively market your offer and your content
• You’re tracking simple KPIs such as profit and loss, sales metrics and retention
• Top 3 probs Taeler see’s in new clients trying to scale.

1. To make it to 7 figures, what are some of the things you DONT need that everyone is out there selling?

-Paid Funnels

-Multiple Offers

-An app, low-ticket “passive” offer or a downsell option

-A big team or assistant coaches

-Hyper-fixation on “making more money”

1. You have said “The level of discomfort you‘re willing to tolerate tells me everything about your ability and likelihood to scale.
2. Scalable Offer Deepdive: You only need one offer to scale to 7-figures as a fitness professional.

-Are you charging enough?

-Does raising your rates make you nervous? Or Do you feel like you have to “add more” to charge more?

-Do you have a scalable offer set up?

-How long does one check in take you?

-Could you automate something to open up more spots on your roster?

1. Sales- Responding to inquiries, DM’s, 
2. Marketing- Strategies and how coaches can best market themselves in ways they either are not OR are not doing as good of a job as they can.  “Taeler I HATE social media!” – what do you say to these people?
3. Talk about your Rule of One.  One Audience.  Deliver One Message.  Create One Call To Action.
4. Deepdive on 3 Smart Goals and 14 day action plans.
5. Exit.  Where to find Taeler.

Tune in to listen, share with your friends and tag us in your stories!

Phat Muscle Podcast 

https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find Taeler De Haes at IG: @taelerfit 

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyhealth1_ifbbproFind Kayla Rodahl at [email protected] IG: @kayla_scoobyhealth