Whether you're a first-time marathon participant or a seasoned marathoner, AJ Buono shares tangible tips for running the TCS New York City Marathon course.

AJ shares the relatable challenges we face physically and mentally transitioning from college to real life and how running changed his life for the better. He helps us understand benefits of different training methods including solo vs. group running and easy pace vs. fartlek. AJ explains the law of thirds and why it's important not to get discouraged after a "bad" run. He also discusses the importance of recovery.

AJ is an elite runner and a Central Park Track Club athlete with a history of crushing marathons.

Episode originally distributed July 2023.

Follow AJ Buono: @ajbuono93

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Produced by Saschi Productions